Ingredients

Scale

1 cup frozen banana slices
1/2 cup grated carrot (fresh or lightly steamed and cooled)
1/2 cup frozen pineapple chunks
1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
1/2 cup unsweetened almond milk (or milk of choice)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional)
1–2 tablespoons rolled oats (for added thickness, optional)

Toppings:
Granola
Shredded coconut
Chopped walnuts or pecans
Raisins
A drizzle of nut butter
Extra grated carrot or banana slices

Instructions

Blend the Smoothie:
- In a high-speed blender, combine frozen banana, grated carrot, pineapple, yogurt, milk, cinnamon, nutmeg, vanilla, and sweetener.
- Blend until smooth and thick. Add oats for extra texture if desired.
Adjust Consistency:
- If too thick, add a splash more milk. If too thin, add a few more frozen banana slices or ice cubes and re-blend.
Assemble the Bowl:
- Pour smoothie into a bowl and smooth the top with a spoon.
Add Toppings:
- Decorate with granola, coconut, nuts, raisins, and more grated carrot or fruit as desired.
Serve:
- Enjoy immediately with a spoon.