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Crispy Parmesan Asparagus Sticks: The Ultimate Guide to a Deliciously Healthy Snack


  • Author: Hannah

Ingredients

Scale
  • 1 lb fresh asparagus, trimmed

  • 1/2 cup all-purpose flour

  • 2 large eggs

  • 1 tablespoon milk

  • 1 cup panko breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

  • Cooking spray or olive oil spray


Instructions

Preheat Oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray with cooking oil.

Prepare Coating Stations:
Place flour in one shallow bowl. In a second bowl, beat eggs with milk. In a third bowl, mix panko breadcrumbs, Parmesan, garlic powder, salt, and pepper.

Coat Asparagus:
Dredge each asparagus spear in flour, then dip into egg mixture, then coat in the breadcrumb-Parmesan mix. Press lightly to help coating stick.

Arrange and Bake:
Place coated asparagus on the prepared baking sheet. Lightly spray tops with cooking spray for extra crispiness.

Bake:
Bake for 15–20 minutes, or until golden brown and crispy.

 

Serve:
Serve warm with ranch, marinara, or your favorite dipping sauce!