Ingredients
For the Chicken:
2 boneless, skinless chicken breasts, cut into strips
1 cup buttermilk (for marinating)
1 cup panko breadcrumbs
½ cup crushed tortilla chips (for extra crunch)
½ cup all-purpose flour
1 teaspoon chili powder
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
Vegetable oil (for frying or baking)
For the Wraps:
4 large flour tortillas
1 cup shredded lettuce
½ cup diced tomatoes
½ cup shredded cheddar cheese
½ cup black beans (drained and rinsed)
¼ cup corn (fresh or canned)
¼ cup sliced red onions
¼ cup chopped cilantro (optional)
For the Sauce:
½ cup sour cream or Greek yogurt
2 tablespoons mayonnaise
1 tablespoon lime juice
1 teaspoon hot sauce (optional)
½ teaspoon garlic powder
½ teaspoon smoked paprika
Instructions
Prepare the Crispy Chicken:
Place chicken strips in a bowl with buttermilk and let marinate for 30 minutes (optional, but enhances flavor and tenderness).
In a shallow dish, mix panko breadcrumbs, crushed tortilla chips, flour, chili powder, garlic powder, cumin, paprika, salt, and pepper.
Remove chicken from buttermilk, letting excess drip off, and coat evenly in the breadcrumb mixture.
Frying: Heat about 1 inch of vegetable oil in a skillet to 350°F (175°C) and fry the chicken until golden brown (about 3-4 minutes per side). Drain on paper towels.
Baking Alternative: Preheat oven to 400°F (200°C), place coated chicken on a baking sheet, spray lightly with oil, and bake for 20-25 minutes, flipping halfway.
Make the Sauce:
In a small bowl, whisk together sour cream, mayonnaise, lime juice, hot sauce, garlic powder, and smoked paprika. Adjust seasoning to taste.
Assemble the Wraps:
Lay out tortillas and spread a spoonful of sauce on each.
Add lettuce, tomatoes, black beans, corn, red onions, and shredded cheese.
Top with crispy chicken strips and sprinkle with fresh cilantro.
Roll tightly, tucking in the sides, and lightly toast in a skillet for extra crispness (optional).
Serve & Enjoy!
Serve with extra sauce, salsa, or guacamole on the side!
Great for meal prep—store assembled wraps in foil and warm before eating.