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Dirty Brown Rice with Shrimp: A Flavorful One-Pan Meal


  • Author: Hannah

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined

  • 1 cup brown rice

  • 2 tbsp olive oil

  • 1 onion, chopped

  • 1 bell pepper, chopped

  • 3 cloves garlic, minced

  • 1 can (14.5 oz) diced tomatoes, drained

  • 1 cup chicken broth

  • 1 tsp smoked paprika

  • ½ tsp cayenne pepper (optional, for heat)

  • 1 tsp dried thyme

  • 1 tsp ground cumin

  • Salt and black pepper, to taste

  • 2 bay leaves

  • 1 tbsp Worcestershire sauce

  • ½ cup frozen peas

  • 2 tbsp fresh parsley, chopped (for garnish)

  • 1 tbsp fresh lemon juice (for serving)


Instructions

  • Cook the Rice:

    • In a medium saucepan, cook brown rice according to package instructions, using chicken broth instead of water for extra flavor. Set aside.

  • Sauté the Vegetables:

    • Heat olive oil in a large skillet or Dutch oven over medium heat.

    • Add the onion and bell pepper, cooking for 4–5 minutes until softened.

    • Stir in the garlic and cook for another 1–2 minutes until fragrant.

  • Add the Seasonings & Tomatoes:

    • Stir in smoked paprika, cayenne pepper, thyme, cumin, and a pinch of salt and black pepper.

    • Add the diced tomatoes and Worcestershire sauce. Stir everything together and cook for about 3–4 minutes.

  • Cook the Shrimp:

    • Add the shrimp to the skillet and cook for 3–4 minutes, or until they turn pink and opaque.

    • Add the cooked brown rice to the skillet, stirring to combine all the ingredients.

  • Finish the Dish:

    • Add the frozen peas and cook for another 2 minutes, just until the peas are heated through.

    • Taste and adjust seasoning with more salt, pepper, or cayenne if needed.

 

  • Serve:

    • Garnish with chopped parsley and a squeeze of fresh lemon juice. Serve hot and enjoy this flavorful one-pan dish!