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Easy Chickpea Caesar Salad Wraps: A Delicious and Nutritious Meal in Minutes


  • Author: Hannah

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1/4 cup Caesar dressing

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • Salt and pepper, to taste

  • 4 large flour tortillas or wraps

  • 2 cups romaine lettuce, chopped

  • 1/4 cup grated Parmesan cheese

  • 1/2 cup cherry tomatoes, halved (optional)


Instructions

1. Prepare Chickpeas:
In a bowl, toss chickpeas with olive oil, garlic powder, salt, and pepper.

2. Mix with Dressing:
Add Caesar dressing to the chickpeas and stir until well coated.

3. Assemble Wraps:
Lay out tortillas and evenly distribute romaine lettuce on each. Top with the chickpea mixture, Parmesan cheese, and cherry tomatoes if using.

4. Wrap Up:
Roll up the tortillas tightly, folding in the sides as you go.

 

5. Serve:
Cut in half if desired and serve immediately or wrap for lunch on the go.