Ingredients

Scale

2 large chicken breasts
2 cups broccoli florets
2 tablespoons olive oil
Salt and pepper, to taste
1 cup cooked rice or quinoa (optional, for serving)

For the Creamy Garlic Sauce:

1/2 cup mayonnaise
1/4 cup sour cream
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste

Instructions

Prepare Chicken:
Preheat grill or grill pan over medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper.

Grill Chicken:
Grill chicken for 6–7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest before slicing.

Cook Broccoli:
In a skillet, heat remaining olive oil over medium heat. Add broccoli florets, season with salt and pepper, and sauté for 5–7 minutes until tender-crisp.

Make Sauce:
In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Assemble Bowls:
Divide rice or quinoa (if using) into bowls. Top with sliced grilled chicken and sautéed broccoli. Drizzle with creamy garlic sauce.

Serve:
Serve immediately and enjoy!