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Healthy Mediterranean Lentil Salad: A Wholesome Delight for Every Meal


  • Author: Hannah

Ingredients

Scale
  • 1 cup dry green or brown lentils, rinsed

  • 3 cups water

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 red onion, finely chopped

  • 1/4 cup Kalamata olives, sliced

  • 1/4 cup crumbled feta cheese

  • 1/4 cup fresh parsley, chopped

  • Salt and pepper, to taste

For the Dressing:

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons red wine vinegar

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • 1 teaspoon dried oregano

  • Salt and pepper, to taste


Instructions

Cook Lentils:
In a saucepan, bring lentils and water to a boil. Reduce heat and simmer for 20–25 minutes, or until tender but not mushy. Drain and cool.

Prepare Dressing:
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper.

Assemble Salad:
In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, red onion, olives, and parsley. Pour dressing over and toss gently.

Add Cheese:
Top with crumbled feta cheese and season with additional salt and pepper if needed.

 

Serve:
Chill for 15–30 minutes before serving to let flavors meld. Enjoy cold or at room temperature.