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How to Make a Delicious Vegan Crunchwrap at Home: A Step-by-Step Guide


  • Author: Hannah

Ingredients

Scale
  • 6 large flour tortillas

  • 1 cup cooked black beans (or refried beans)

  • 1 cup vegan ground meat substitute (like Beyond Meat or textured veggie protein)

  • 1 teaspoon chili powder

  • 1/2 teaspoon cumin

  • 1/2 teaspoon smoked paprika

  • Salt and pepper, to taste

  • 1 cup vegan shredded cheese

  • 1 cup vegan sour cream or cashew cream

  • 1 cup lettuce, shredded

  • 1 medium tomato, diced

  • 1 cup crushed tortilla chips

  • 1/2 cup diced onions

  • 2 tablespoons olive oil (for cooking)


Instructions

Cook Vegan Meat:
Heat olive oil in a skillet over medium heat. Add diced onions and cook until translucent, about 3 minutes. Add vegan ground meat substitute, chili powder, cumin, smoked paprika, salt, and pepper. Cook until browned, about 5-7 minutes. Stir in cooked black beans and heat through.

Prepare Tortillas:
Warm tortillas slightly to make them pliable.

Assemble Crunchwraps:
On each tortilla, spread a layer of vegan sour cream in the center. Add a scoop of the vegan meat and bean mixture, then sprinkle vegan cheese on top. Add diced tomatoes and shredded lettuce. Top with a handful of crushed tortilla chips for crunch.

Fold Crunchwrap:
Fold the edges of the tortilla up and over the filling, overlapping to create a sealed hexagon or circle.

Cook Crunchwrap:
Heat a clean skillet over medium heat. Place the folded crunchwrap seam-side down and cook for 3-4 minutes until golden brown and crispy. Carefully flip and cook the other side for another 3-4 minutes.

Serve:
Cut in half and serve immediately with extra vegan sour cream or salsa.