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One-Pan Cajun Chicken and Rice Recipe – Quick, Flavorful & Easy Meal


  • Author: Hannah

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)

  • 1 ½ cups long-grain white rice

  • 3 cups chicken broth

  • 1 red bell pepper (diced)

  • 1 green bell pepper (diced)

  • 1 small onion (chopped)

  • 2 cloves garlic (minced)

  • 1 can (14.5 oz) diced tomatoes (drained)

  • 2 tablespoons olive oil

  • 1 ½ tablespoons Cajun seasoning

  • ½ teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon smoked paprika

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • ¼ teaspoon cayenne pepper (optional, for extra spice)

  • ½ cup shredded cheddar or pepper jack cheese (optional)

  • Fresh parsley (chopped, for garnish)


Instructions

  • Sauté the Chicken:

    • Heat olive oil in a large deep skillet or pan over medium-high heat.

    • Add chicken pieces, season with half of the Cajun seasoning, and cook for 4–5 minutes, until browned.

    • Remove chicken from the pan and set aside.

  • Cook the Vegetables:

    • In the same pan, add a little more oil if needed.

    • Sauté onions and bell peppers for 3–4 minutes until softened.

    • Stir in garlic and cook for 30 seconds.

  • Add the Rice and Seasonings:

    • Stir in rice, remaining Cajun seasoning, smoked paprika, thyme, oregano, salt, black pepper, and cayenne pepper.

    • Toast the rice for 1–2 minutes, stirring frequently.

  • Simmer Everything Together:

    • Pour in chicken broth and add diced tomatoes.

    • Bring to a gentle boil, then reduce heat to low.

    • Return the chicken to the pan, cover, and let simmer for 20–25 minutes, or until the rice is fully cooked.

  • Final Touches:

    • If using, sprinkle shredded cheese on top and let it melt.

    • Garnish with fresh parsley.

 

  • Serve & Enjoy!

    • Fluff the rice and serve hot. Great with a side of cornbread or a fresh salad!