Ingredients
1 1/2 cups old-fashioned rolled oats
1/4 cup ground flaxseed or chia seeds
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/3 cup nut butter (like almond or peanut butter)
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
Pinch of salt
Optional: 1/4 cup mini chocolate chips or chopped pecans
Instructions
-
Mix Ingredients:
-
In a large bowl, combine oats, flaxseed, pumpkin pie spice, and salt.
-
Add pumpkin puree, nut butter, honey, and vanilla. Stir until the mixture is well combined and sticky.
-
-
Add Mix-Ins:
-
Fold in mini chocolate chips or nuts, if using.
-
-
Chill Mixture:
-
Place mixture in the refrigerator for 20–30 minutes to firm up for easier rolling.
-
-
Form Bites:
-
Roll into 1-inch balls using your hands. You should get about 18–20 bites.
-
-
Store and Serve:
-
Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
-