Cottage Cheese & Spinach Crustless Quiche

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Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche

1. Introduction:

If you’re looking for a delicious, healthy, and easy-to-make dish, then this Cottage Cheese & Spinach Crustless Quiche recipe is perfect for you. Packed with protein from cottage cheese and vitamins from spinach, this crustless quiche is a great option for breakfast, brunch, or even a light lunch or dinner. It’s a versatile dish that can be enjoyed hot or cold, making it a great option for meal prep or entertaining guests.

2. Ingredients:

  • 1 cup cottage cheese
  • 1 cup frozen spinach, thawed and drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 4 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

3. Directions and Preparation Method:

  1. Preheat your oven to 350°F (180°C) and grease a pie dish.
  2. In a large mixing bowl, combine cottage cheese, spinach, cheddar cheese, Parmesan cheese, and onion.
  3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
  4. Pour the egg mixture over the cottage cheese mixture and stir to combine.
  5. Pour the mixture into the greased pie dish.
  6. Bake for 30-35 minutes or until the quiche is set and lightly browned on top.
  7. Let it cool for a few minutes before slicing and serving.

4. FAQs:

Q: Can I use fresh spinach instead of frozen?

A: Yes, you can use fresh spinach in this recipe. Simply chop the spinach and sauté it lightly before adding it to the mixture.

Q: Can I substitute the cottage cheese with another type of cheese?

A: Cottage cheese adds a unique texture to this quiche, but you can substitute it with ricotta or cream cheese if you prefer.

Q: How long does this quiche last in the fridge?

A: This crustless quiche can be stored in the refrigerator for up to 3 days. Simply reheat it in the microwave or oven before serving.

5. Conclusion:

Whether you’re looking for a quick and easy breakfast option or a light and healthy meal, this Cottage Cheese & Spinach Crustless Quiche is sure to satisfy your cravings. With simple ingredients and a straightforward preparation method, this recipe is perfect for beginner cooks and seasoned chefs alike. Give it a try and enjoy a flavorful dish that’s both nutritious and delicious!


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