Creating a Chicken and Broccoli Pasta that is both flavorful and satisfying is easier than you might think. This dish combines tender chicken, vibrant broccoli, and perfectly cooked penne pasta with a rich and creamy sauce. It’s a perfect weeknight dinner that will leave you feeling full and content without spending hours in the kitchen. Whether you’re a beginner cook or a seasoned pro, this recipe offers simplicity and delicious results in just under 45 minutes.
In this comprehensive guide, we’ll walk you through each step of preparing Chicken and Broccoli Pasta, explaining the process in detail, offering tips, and giving you a deeper understanding of the dish’s nutritional benefits. If you’re a fan of pasta dishes, this is one that you won’t want to miss. We’ll also dive into the importance of each ingredient, how to adjust the recipe to suit your preferences, and ways to make it healthier or more indulgent. So, grab your apron, and let’s get cooking!
Ingredients for Chicken and Broccoli Pasta
To begin, let’s take a closer look at the essential ingredients for Chicken and Broccoli Pasta. Each component has a specific role in making this dish the perfect combination of creamy, cheesy, and flavorful.
Main Ingredients:
- Boneless, Skinless Chicken Breast – This lean protein serves as the base for the dish. It’s easy to cook, and when seasoned properly, it becomes tender and juicy. You can also use chicken thighs for a richer flavor.
- Lemon Pepper Seasoning – This seasoning gives the chicken a zesty and peppery kick, perfectly complementing the creaminess of the sauce. It also enhances the overall flavor of the dish.
- Olive Oil – Used for sautéing the chicken and garlic, olive oil provides a healthy fat and helps bring out the flavors in the dish.
- Chicken Broth – Chicken broth is used to deglaze the pan after cooking the chicken. It helps lift the browned bits, giving the sauce a deeper flavor.
- Butter – Adds richness to the sauce and contributes to its creamy consistency.
- Garlic – Fresh garlic is a flavor powerhouse, infusing the sauce with its aromatic, savory profile.
- Flour – Flour acts as a thickener, helping to create a creamy, velvety sauce.
- Half and Half – This combination of milk and cream gives the sauce its rich texture. It provides the perfect balance of creaminess without being too heavy.
- Hot Sauce (Optional) – For those who enjoy a little heat, hot sauce adds a spicy kick to the sauce. It’s optional, so feel free to omit it if you prefer a milder dish.
- Italian Seasoning – A blend of herbs that adds an aromatic, savory flavor that complements the chicken and broccoli.
- Mustard Powder – A subtle, tangy ingredient that brightens the sauce and enhances the flavor profile.
- Broccoli Florets – Fresh broccoli adds color, texture, and essential vitamins to the dish. It’s also a great way to sneak some vegetables into your meal.
- Grated Parmesan and Asiago Cheeses – These cheeses create a rich, nutty, and slightly tangy flavor that melds perfectly with the creamy sauce.
- Penne Pasta – Penne is the classic pasta choice for this dish because its shape holds the sauce and ingredients well. However, you can use any type of pasta you prefer.
- Lemon Juice – Freshly squeezed lemon juice adds a bright, refreshing note that cuts through the richness of the sauce.
Seasonings for Extra Flavor
To add even more depth to the dish, you’ll need a few key seasonings:
- Italian Seasoning (1 teaspoon) – This blend of dried herbs, including oregano, basil, thyme, and rosemary, gives the sauce a classic Mediterranean flavor.
- Mustard Powder (½ teaspoon) – Adds a subtle sharpness to balance the richness of the cheese and cream.
- Red Pepper Flakes (optional) – If you like a little heat, red pepper flakes are the perfect addition. Use them sparingly, as they can quickly make the dish too spicy.
Directions: Step-by-Step Process for Chicken and Broccoli Pasta
Now that we know what goes into this Chicken and Broccoli Pasta, let’s break down the cooking process into easy steps. We’ll guide you through preparing the dish from start to finish, ensuring you create a flavorful meal every time.
1. Prepare Ingredients
Before you begin cooking, take a moment to measure out all your ingredients. This will save time later and make the cooking process smoother. Cut the chicken breast into ¾-inch pieces and season with lemon pepper seasoning on both sides. Set aside.
2. Cook the Chicken
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for about 5-7 minutes, or until browned and fully cooked through. You can use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the skillet and set it aside on a plate.
3. Deglaze the Pan
With the skillet still on the stove, pour in ½ cup of chicken broth to deglaze the pan. Scrape up any flavorful browned bits from the bottom of the pan using a wooden spoon. Let the broth simmer for a few minutes until it has reduced by half. This will add depth to the sauce.
4. Make the Sauce Base
Add 3 tablespoons of butter and 3 cloves of minced garlic to the skillet. Cook the garlic for about 1 minute until it becomes fragrant. Next, sprinkle in 2 tablespoons of flour and stir for 1-2 minutes to cook out the raw flour taste. This step helps create the thick, creamy texture of the sauce.
5. Create the Cream Sauce
Slowly pour in the remaining ¾ cup of chicken broth and 1 ¼ cups of half and half while continuously stirring to avoid lumps. Once the sauce is smooth, stir in the hot sauce (if using), Italian seasoning, mustard powder, and any other seasonings you like. Bring the sauce to a gentle boil and then reduce the heat to a simmer. Let it cook for about 5-7 minutes, allowing it to thicken and the flavors to meld.
6. Cook the Pasta and Broccoli
While the sauce is simmering, bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions (usually 9-11 minutes for al dente). In the last 4 minutes of the pasta cooking time, add the broccoli florets to the pot. This will cook the broccoli just right without making it too soft. Once both the pasta and broccoli are done, drain them together.
7. Finish the Sauce
Lower the heat on the sauce and gradually stir in the ¾ cup of Parmesan cheese and ¼ cup of Asiago cheese. Stir until the cheeses are melted and the sauce is smooth. Add 2 teaspoons of freshly squeezed lemon juice to the sauce for a fresh, tangy contrast to the richness. Taste the sauce and adjust seasonings as necessary.
8. Combine Everything
Add the cooked pasta, broccoli, and chicken to the skillet with the creamy sauce. Stir everything together until well coated and heated through. The pasta should be coated in the creamy sauce, and the broccoli and chicken should be evenly distributed.
9. Serve and Enjoy!
Plate your Chicken and Broccoli Pasta and serve immediately. You can garnish with extra Parmesan cheese and a sprinkle of red pepper flakes for an added touch of flavor. Enjoy this comforting dish with family, friends, or on your own for a satisfying meal.
Nutritional Information
A typical serving of Chicken and Broccoli Pasta provides approximately 647 calories. Here’s a breakdown of the nutritional content per serving:
- Calories: 647 kcal
- Protein: 38g
- Carbohydrates: 58g
- Fat: 31g
- Fiber: 4g
- Sugar: 3g
This dish is packed with protein from the chicken, fiber from the broccoli, and plenty of healthy fats from the olive oil and butter. It’s a well-rounded meal that provides energy and nutrients while satisfying your taste buds.
Tips for the Perfect Chicken and Broccoli Pasta
- Chicken Variations: If you prefer a different protein, you can substitute chicken thighs for a juicier alternative or even try tofu for a vegetarian option.
- Broccoli Alternatives: Add other vegetables like spinach, zucchini, or mushrooms for a more varied dish. Feel free to experiment with what you have on hand.
- Make it Gluten-Free: Swap out the penne pasta for gluten-free pasta to make this dish suitable for those with dietary restrictions.
Conclusion
Chicken and Broccoli Pasta is a versatile and delicious dish that can be enjoyed by everyone. The creamy sauce, tender chicken, and fresh broccoli combine to create a meal that is both satisfying and nutritious. Whether you’re cooking for a family dinner, hosting a gathering, or just craving comfort food, this recipe is the perfect choice. It’s easy to prepare, full of flavor, and can be adjusted to suit your personal preferences. Try this dish today, and you’ll quickly see why it’s a favorite in many households!flavorful meal, remember to make Chicken and Broccoli Pasta—your taste buds will thank you!