Lemon Butter Baked Cod – Easy, Flavorful & Healthy Seafood Recipe

When it comes to seafood, cod is one of the most versatile and mild-flavored fish you can cook. Whether you’re a seafood lover or someone looking to add more healthy meals to your diet, Lemon Butter Baked Cod is a perfect choice. This dish is not only easy to prepare but also bursting with rich flavors from the butter, lemon, garlic, and spices. With a tender and flaky texture, this baked cod recipe is a surefire way to impress your family and guests while keeping your meal light and nutritious.

In this comprehensive guide, we’ll cover everything you need to know about Lemon Butter Baked Cod, including step-by-step instructions, nutritional benefits, expert tips, variations, serving ideas, and answers to frequently asked questions. By the end of this article, you’ll be a pro at making the best lemon butter baked cod that rivals any restaurant dish.

Why You’ll Love This Recipe

• Healthy and Nutritious – Cod is low in calories and high in protein, making it an excellent choice for a healthy diet.
• Quick and Easy – Ready in just 25 minutes, this recipe is perfect for a busy weeknight dinner.
• Flavorful – The combination of butter, lemon, garlic, and spices creates a mouthwatering taste.
• Versatile – Pairs well with various sides like rice, roasted vegetables, or salads.
• Perfectly Tender and Flaky – Baking the cod ensures it remains juicy and tender with a delightful texture.

Ingredients

To make the perfect lemon butter baked cod, you’ll need the following ingredients:

• 4 cod fillets (about 6 ounces each)
• 3 tablespoons unsalted butter, melted
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano or thyme
• ¼ teaspoon red pepper flakes (optional, for a hint of heat)
• 2 tablespoons fresh parsley, chopped
• Lemon slices for garnish

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or olive oil to prevent sticking.

Step 2: Prepare the Cod Fillets

Pat the cod fillets dry with a paper towel. This helps remove excess moisture, allowing the butter mixture to adhere better and ensuring a perfectly flaky texture.

Step 3: Make the Lemon Butter Sauce

In a small bowl, whisk together the melted butter, fresh lemon juice, lemon zest, and minced garlic. This mixture will add incredible flavor and moisture to the fish.

Step 4: Coat the Cod Fillets

Place the cod fillets in the prepared baking dish. Pour the lemon butter mixture evenly over each fillet. Ensure each piece is well-coated.

Step 5: Add Seasonings

Sprinkle paprika, salt, black pepper, oregano (or thyme), and red pepper flakes over the fillets. These seasonings enhance the natural flavors of the cod.

Step 6: Bake the Cod

Bake in the preheated oven for 12-15 minutes, or until the fish turns opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.

Step 7: Garnish and Serve

Remove the baked cod from the oven and garnish with chopped fresh parsley and lemon slices. Serve immediately with your favorite sides.

Nutrition Information

• Calories: ~220 kcal per serving
• Protein: High-protein dish, great for muscle building and weight management
• Omega-3 Fatty Acids: Supports heart health and brain function
• Low in Carbs: Perfect for keto and low-carb diets

Tips for the Best Lemon Butter Baked Cod

1. Use fresh cod whenever possible – It has better flavor and texture than frozen cod.
2. Don’t overbake – Overcooked cod becomes dry; remove it from the oven once it flakes easily.
3. Enhance the flavor – Add capers or white wine to the butter mixture for extra depth.
4. Experiment with herbs – Try fresh dill or basil instead of oregano for a different taste.
5. Use a meat thermometer – Cod is done when it reaches an internal temperature of 145°F (63°C).

Best Side Dishes for Lemon Butter Baked Cod

Pair your baked cod with these delicious side dishes:

• Garlic Butter Rice – Complements the buttery flavors.
• Roasted Asparagus – Adds a crunchy contrast.
• Mashed Potatoes – A creamy, comforting side.
• Steamed Vegetables – Keeps the meal light and healthy.
• Quinoa Salad – A nutritious and refreshing addition.

Variations of This Recipe

• Parmesan Crusted Cod – Sprinkle grated Parmesan on top before baking.
• Spicy Cajun Cod – Use Cajun seasoning instead of paprika.
• Mediterranean Style – Add cherry tomatoes, olives, and feta cheese.
• Panko Crusted Cod – Coat the fillets in panko breadcrumbs for a crispy texture.

Frequently Asked Questions

1. Can I use frozen cod for this recipe?

Yes, but make sure to thaw it completely and pat it dry before baking.

2. How do I know when the cod is fully cooked?

The fish should be opaque and flake easily with a fork. A meat thermometer should read 145°F (63°C).

3. Can I make this recipe dairy-free?

Yes! Substitute butter with olive oil or dairy-free butter.

4. What other fish can I use for this recipe?

You can substitute cod with halibut, haddock, or tilapia.

5. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.

Conclusion

If you’re looking for a quick, easy, and flavorful seafood dish, this Lemon Butter Baked Cod recipe is a must-try. With its rich, buttery lemon sauce and tender, flaky texture, it’s bound to become a household favorite. Not only is it healthy and packed with protein, but it also pairs well with a variety of sides, making it a versatile meal for any occasion. Whether you’re an experienced cook or a beginner in the kitchen, this recipe guarantees success. Try it today and enjoy a restaurant-quality dish in the comfort of your home!

Print