When it comes to quick, healthy, and delicious meals, the Chicken and Broccoli Skillet is a winner. This one-pan wonder is perfect for busy weeknights, offering a balanced combination of protein, vegetables, and flavor. With minimal prep and cook time, this dish is not only easy to make but also customizable to suit your taste preferences. Whether you’re cooking for yourself or your family, this recipe is sure to become a staple in your kitchen.
In this article, we’ll dive into the details of this recipe, including the ingredients, step-by-step directions, preparation tips, frequently asked questions, and more. Let’s get started!
Ingredients for Chicken and Broccoli Skillet
Here’s what you’ll need to make this flavorful and nutritious dish:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil (divided)
- 2 cups broccoli florets
- ½ small onion, chopped
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika (optional, for a smoky flavor)
- ¼ cup chicken broth
- ½ cup shredded cheese (cheddar or mozzarella, optional)
Directions and Preparation Method
Follow these simple steps to create a delicious Chicken and Broccoli Skillet:
Step 1: Cook the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add the bite-sized chicken pieces to the skillet.
- Season the chicken with ½ tsp salt, ¼ tsp black pepper, and ½ tsp paprika (if using).
- Cook the chicken for 5-7 minutes, stirring occasionally, until it’s golden brown and cooked through.
- Remove the chicken from the skillet and set it aside on a plate.
Step 2: Sauté the Vegetables
- In the same skillet, add the remaining 1 tbsp olive oil.
- Add the chopped onion and minced garlic. Sauté for 2 minutes until fragrant and slightly softened.
- Add the broccoli florets and ¼ cup chicken broth to the skillet.
- Cover the skillet and let the broccoli cook for 3-4 minutes until it’s tender but still crisp.
Step 3: Combine and Finish
- Return the cooked chicken to the skillet, stirring everything together.
- Cook for an additional 2 minutes to heat through and combine the flavors.
- (Optional) Sprinkle ½ cup shredded cheese (cheddar or mozzarella) over the top. Cover the skillet for 1-2 minutes to let the cheese melt.
Step 4: Serve and Enjoy
- Remove the skillet from the heat.
- Serve the Chicken and Broccoli Skillet hot, either on its own or with a side of rice, quinoa, or crusty bread.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 kcal per serving
- Servings: 4
This dish is not only quick and easy but also packed with nutrients. Chicken provides lean protein, while broccoli adds fiber, vitamins, and minerals. The optional cheese adds a creamy texture and extra flavor, making this dish a crowd-pleaser.
FAQs About Chicken and Broccoli Skillet
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. However, make sure to thaw and drain it well before adding it to the skillet to avoid excess moisture.
2. Can I substitute chicken with another protein?
Absolutely! This recipe works well with turkey, shrimp, or even tofu for a vegetarian option. Adjust the cooking time accordingly.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the skillet when cooking the chicken for a spicy kick.
4. Can I make this recipe ahead of time?
While this dish is best served fresh, you can prepare the ingredients ahead of time and store them in the fridge. Cook the dish just before serving for the best texture and flavor.
5. What can I serve with Chicken and Broccoli Skillet?
This dish pairs well with rice, quinoa, mashed potatoes, or a simple side salad. You can also enjoy it on its own for a low-carb option.
6. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
7. Can I use other vegetables?
Yes, feel free to add or substitute vegetables like bell peppers, zucchini, or mushrooms for variety.
Tips for Perfect Chicken and Broccoli Skillet
- Cut Chicken Evenly: Ensure the chicken pieces are roughly the same size for even cooking.
- Don’t Overcook the Broccoli: Cook the broccoli until it’s tender but still crisp to retain its nutrients and texture.
- Use Fresh Garlic: Fresh garlic adds a more robust flavor compared to pre-minced garlic.
- Customize the Cheese: Experiment with different cheeses like Parmesan, Gouda, or Monterey Jack for unique flavors.
- Add Fresh Herbs: Garnish with fresh parsley, cilantro, or basil for a pop of color and freshness.
Variations of Chicken and Broccoli Skillet
This recipe is highly versatile. Here are some creative twists to try:
1. Creamy Chicken and Broccoli Skillet
Add ½ cup heavy cream or cream cheese to the skillet after combining the chicken and broccoli. Stir until creamy and heated through.
2. Asian-Inspired Skillet
Replace the paprika with 1 tbsp soy sauce and 1 tsp sesame oil. Garnish with sesame seeds and green onions for an Asian flair.
3. Lemon Garlic Skillet
Add the zest and juice of 1 lemon to the skillet for a bright, citrusy flavor.
4. Cheesy Broccoli and Chicken Casserole
Transfer the cooked mixture to a baking dish, top with extra cheese, and bake at 375°F (190°C) for 10-15 minutes until bubbly and golden.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, this recipe is perfect for busy weeknights.
- Healthy and Nutritious: Packed with lean protein and vegetables, it’s a balanced meal.
- One-Pan Wonder: Minimal cleanup makes this dish a time-saver.
- Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs.
- Family-Friendly: Kids and adults alike will love the flavorful combination of chicken and broccoli.
Conclusion
The Chicken and Broccoli Skillet is a versatile, healthy, and delicious meal that’s perfect for any night of the week. With its simple ingredients, quick preparation, and endless customization options, it’s no wonder this dish is a favorite among home cooks. Whether you’re looking for a low-carb dinner, a protein-packed meal, or a dish that’s easy to make and clean up, this recipe has you covered.
So, the next time you’re in need of a quick and satisfying dinner, give this Chicken and Broccoli Skillet a try. It’s a meal that’s sure to impress your taste buds and leave you feeling nourished and satisfied. Happy cooking!