Baked Salmon with Avocado and Feta: A Healthy and Delicious Recipe

If you’re looking for a dish that is not only delicious but also packed with health benefits, then baked salmon with avocado and feta is the perfect choice for you. This flavorful recipe combines the richness of salmon, the creaminess of ripe avocado, and the tangy kick of feta cheese—making it a delightful and nutrient-packed meal. Whether you’re preparing a weeknight dinner or a special meal for guests, this easy-to-make dish is guaranteed to impress.

Salmon is well-known for its heart-healthy omega-3 fatty acids, while avocado offers a wealth of healthy fats and fiber, making this recipe both nutritious and satisfying. And when you add feta cheese with its tangy, creamy texture, you get a flavor combination that can’t be beaten. Let’s dive into this easy baked salmon with avocado and feta recipe and explore the steps to creating this perfect dish.

Why Choose Baked Salmon with Avocado and Feta?

Choosing baked salmon with avocado and feta offers several key health benefits:

1. Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health and brain function.
2. Avocado: Avocados are loaded with healthy fats, particularly monounsaturated fat, which helps lower bad cholesterol levels and improves heart health.
3. Feta Cheese: Feta adds a creamy texture and a burst of flavor without overloading the dish with calories, making it a great addition to any healthy meal.
4. Protein-Packed: Salmon provides a high amount of lean protein, making this dish filling and satisfying without being overly heavy.

With these health benefits in mind, you can confidently prepare baked salmon with avocado and feta as part of a well-balanced diet.

Ingredients for Baked Salmon with Avocado and Feta

Here’s what you’ll need for this scrumptious, healthy dish:

• 2 salmon fillets (Choose fresh, wild-caught salmon for the best quality)
• 1 tbsp olive oil (For drizzling over the salmon to enhance the flavor)
• 1 tbsp lemon juice (Adds a tangy touch that complements the richness of the salmon)
• ½ tsp salt (Seasoning to bring out the natural flavors)
• ¼ tsp black pepper (For a mild kick)
• ½ tsp garlic powder (Aromatic flavor that blends well with the fish)
• ½ tsp paprika (For a smoky flavor and color)
• ½ tsp dried oregano (Adds a Mediterranean flair)
• 1 ripe avocado (Diced, for a creamy topping that contrasts the baked salmon)
• ¼ cup feta cheese (Crumbled, offering a tangy bite that complements the creaminess of the avocado)
• 2 tbsp red onion (Finely chopped, for a touch of crunch and mild sharpness)
• 1 tbsp fresh cilantro or parsley (Chopped, for a fresh and vibrant garnish)
• ½ tsp red pepper flakes (Optional, for a little heat to balance the flavors)

Instructions for Baking Salmon with Avocado and Feta

This recipe is quick and easy to prepare. Here’s a step-by-step guide on how to create baked salmon with avocado and feta:

1. Preheat the Oven

Start by preheating your oven to 200°C (400°F). Line a baking sheet with parchment paper to make cleanup easier, and also to prevent the salmon from sticking.

2. Season the Salmon

Place your two salmon fillets on the prepared baking sheet. Drizzle olive oil and lemon juice over the fillets, ensuring they’re well coated. Sprinkle with salt, black pepper, garlic powder, paprika, and oregano. Rub the seasonings into the fish so that the salmon is flavorful all over. The combination of seasonings will give the salmon a savory, aromatic taste that pairs beautifully with the avocado and feta topping.

3. Bake the Salmon

Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the salmon is flaky and cooked through. Depending on the thickness of your fillets, it might take slightly more or less time. The salmon should flake easily with a fork when it’s done.

4. Prepare the Avocado Topping

While the salmon is baking, it’s time to prepare the delicious avocado topping. In a bowl, combine the diced avocado, crumbled feta cheese, chopped red onion, and cilantro (or parsley). If you enjoy a bit of spice, you can also add the red pepper flakes. Gently mix the ingredients together, ensuring that the avocado stays intact, but the flavors meld.

5. Assemble and Serve

Once the salmon is done baking, remove it from the oven and carefully spoon the avocado-feta mixture on top of each fillet. The creamy avocado combined with the salty feta creates a contrast that beautifully complements the tender, baked salmon.

Serve immediately, and garnish with extra lemon wedges on the side for an added burst of citrus. The lemon will add a refreshing touch, enhancing the overall dish.

Why You’ll Love Baked Salmon with Avocado and Feta

There’s no question that this baked salmon with avocado and feta recipe is an absolute crowd-pleaser. Here are a few reasons why you’ll love making it:

• Quick and Easy: With just a few simple ingredients and about 20 minutes of cooking time, you can have a nutritious and flavorful meal on your table.
• Perfect for Any Meal: Whether you’re making dinner for your family, prepping a meal for guests, or just craving a healthy option, this recipe works for any occasion.
• Versatile: You can serve this dish with a variety of sides, such as roasted vegetables, quinoa, couscous, or a light salad, making it adaptable to your taste preferences.
• Health Benefits: The omega-3 fatty acids from the salmon, healthy fats from the avocado, and protein from both the fish and feta make this meal a well-rounded, nourishing choice.

FAQs About Baked Salmon with Avocado and Feta

Here are some frequently asked questions about making baked salmon with avocado and feta:

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just make sure to thaw them properly before cooking. You can thaw them in the refrigerator overnight or use the quick-thaw method by placing the salmon in a sealed plastic bag and submerging it in cold water.

2. Can I substitute the feta cheese?

If you’re not a fan of feta, you can substitute it with goat cheese or even a mild cheddar. These will provide a slightly different flavor profile, but still complement the salmon and avocado.

3. How do I know when my salmon is perfectly cooked?

Salmon is done when it flakes easily with a fork. The internal temperature should be around 63°C (145°F). You can use a meat thermometer to ensure the salmon is cooked to perfection.

4. Can I add other toppings to the salmon?

Absolutely! Feel free to experiment with other toppings like roasted tomatoes, olives, or even a drizzle of balsamic glaze for a tangy finish.

5. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as there are no gluten-containing ingredients involved. It’s a great option for those following a gluten-free diet.

Conclusion

In conclusion, baked salmon with avocado and feta is a healthy, flavorful, and easy dish that anyone can prepare at home. It’s an excellent choice for a quick dinner, a special occasion, or even a meal prep idea. The combination of perfectly baked salmon, creamy avocado, tangy feta, and a burst of lemon makes for a dish that’s both nutritious and delicious. So next time you’re in the mood for something light yet satisfying, give this recipe a try. You won’t be disappointed!

Remember, this dish is not only about amazing flavors, but it’s also packed with healthy fats, protein, and essential nutrients. It’s truly the perfect meal for anyone looking to eat well without sacrificing taste.

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