Sweet Corn and Tomato Salad – Fresh, Healthy & Easy Summer Side

Fresh, vibrant, and bursting with flavor, this Sweet Corn and Tomato Salad is a summer staple you’ll want on repeat. Whether you’re prepping for a backyard BBQ, a light lunch, or just craving something seasonal, this dish delivers. Packed with garden-fresh ingredients and kissed with a tangy vinaigrette, it’s the perfect example of how simple can be seriously delicious.

Why You’ll Love Sweet Corn and Tomato Salad

There’s a reason this salad keeps showing up at potlucks and picnic tables. The sweetness of corn pairs beautifully with the juicy tang of cherry tomatoes, while the fresh basil and crumbled feta bring a pop of flavor that tastes like summer. It’s also incredibly:

• Quick and easy to make
• Healthy and nutritious
• Customizable with add-ins
• Perfect for meal prep

You only need a handful of ingredients and 15 minutes to whip this up. And the best part? It’s even better the next day!

Ingredients Breakdown

To make the best Sweet Corn and Tomato Salad, here’s what you’ll need:

• 2 cups fresh corn kernels (from about 3 ears) or thawed frozen corn
• 1 1/2 cups cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar or lemon juice
• Salt and black pepper, to taste
• Optional: 1/4 cup crumbled feta or goat cheese

Let’s dig into each component to understand its role:

Corn

Fresh corn, especially when in season, adds natural sweetness and a crisp texture. If you’re in a pinch, frozen corn works too—just make sure it’s fully thawed and drained.

Tomatoes

Cherry tomatoes bring acidity and juiciness. You can also use grape tomatoes or even diced heirloom varieties if you prefer.

Red Onion

A little goes a long way. The sharp bite of red onion balances the sweetness of corn and tomatoes.

Fresh Basil

Adds an herbaceous touch. If you’re not a fan of basil, fresh parsley or cilantro are great substitutes.

Olive Oil & Vinegar

The dressing is simple: high-quality olive oil paired with red wine vinegar or lemon juice. This combo enhances the salad without overpowering it.

Cheese (Optional)

Feta adds a salty, creamy element that ties it all together. Goat cheese works just as well if you prefer a tangier flavor.

Step-by-Step Instructions

Step 1: Prepare the Corn

If using fresh corn, blanch the ears in boiling water for 2–3 minutes. Cool them quickly in ice water, then cut off the kernels. If using frozen corn, ensure it’s fully thawed and drained.

Step 2: Combine the Veggies

In a large mixing bowl, toss together the corn, cherry tomatoes, red onion, and chopped basil.

Step 3: Add the Dressing

Drizzle the olive oil and vinegar or lemon juice over the salad. Season with salt and pepper to taste. Toss gently until everything is evenly coated.

Step 4: Let It Marinate

Let the salad sit for 10–15 minutes to allow the flavors to meld. This step makes a big difference.

Step 5: Top and Serve

Right before serving, sprinkle with crumbled feta or goat cheese, if using.

The Health Benefits of Sweet Corn and Tomato Salad

Not only does this Sweet Corn and Tomato Salad taste amazing, but it’s also loaded with nutritional perks:

• Corn provides fiber, antioxidants, and essential B vitamins.
• Tomatoes are rich in vitamin C, potassium, and lycopene.
• Red onions support heart health and contain antioxidants.
• Basil adds trace minerals and anti-inflammatory properties.
• Olive oil gives you healthy fats and antioxidants.

This dish fits perfectly into a low-calorie, gluten-free, and vegetarian diet.

Tips to Make the Best Sweet Corn and Tomato Salad

1. Use fresh corn when possible – It truly makes a difference in flavor and texture.
2. Don’t skip the marinating time – Even 10 minutes allows the flavors to harmonize.
3. Chop uniformly – So every bite gets the perfect balance of flavors.
4. Serve chilled or room temp – Either works, but chilled is especially refreshing.
5. Make it ahead – It keeps well in the fridge for up to 3 days.

Variations and Add-Ins

Want to take your Sweet Corn and Tomato Salad to the next level? Try adding:

• Avocado – Adds creaminess and healthy fats.
• Black beans – Boosts protein and texture.
• Cucumber – For extra crunch.
• Grilled shrimp or chicken – To make it a full meal.
• Quinoa or orzo – For a heartier salad.
• Fresh mint – For a cool, refreshing twist.

Pairing Ideas: What to Serve with Corn and Tomato Salad

This salad is a great side dish but can easily be turned into a main course. Here are some tasty pairings:

• Grilled meats – Think BBQ chicken, steak, or pork chops
• Seafood – Especially grilled salmon or shrimp skewers
• Sandwiches or wraps – A light side for heavy mains
• Burgers – Especially veggie or turkey burgers
• Tacos – Add a zesty, fresh counterpoint

Storage Tips

To store leftovers, place in an airtight container and refrigerate. It stays fresh for up to 3 days. If adding cheese, wait to sprinkle it on just before serving to avoid sogginess.

FAQs About Sweet Corn and Tomato Salad

Can I use canned corn instead of fresh or frozen?

Yes, but rinse and drain it thoroughly. Fresh corn offers the best texture and flavor.

Is this salad vegan?

Yes, as long as you skip the cheese or use a plant-based alternative.

Can I make this salad ahead of time?

Absolutely. It actually tastes better after sitting for a bit. Just add the cheese right before serving.

How do I keep the basil from browning?

Chop basil just before mixing it in, and don’t let it sit too long in acidic dressing.

What if I don’t have red wine vinegar?

Lemon juice or apple cider vinegar work great as substitutes.

Conclusion

There’s something magical about the combination of sweet corn, juicy tomatoes, and fresh herbs. This Sweet Corn and Tomato Salad is more than just a side dish—it’s a vibrant celebration of the season’s best produce. Whether you’re meal prepping for the week, throwing together a last-minute BBQ dish, or looking for something refreshing on a hot day, this salad delivers in every way. Fresh, healthy, easy, and absolutely bursting with flavor—this is the kind of dish that deserves to be on repeat all summer long.

So grab some corn, slice those tomatoes, and get ready to impress with the ultimate summer salad. Enjoy!

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