Baked Lemon Salmon Recipe – Easy, Healthy & Flavorful Dinner in 30 Minutes

Salmon is one of the most flavorful and nutritious fish you can enjoy, and when you bake it with lemon, garlic, and herbs, it becomes a mouthwatering dish that everyone will love. This Baked Lemon Salmon recipe is perfect for a quick, healthy, and satisfying dinner. With its zesty lemon flavor and tender, flaky texture, this dish not only tastes amazing but also provides a wealth of health benefits.

In this article, we will walk you through everything you need to know to make the best Baked Lemon Salmon. From the ingredients to the step-by-step instructions, we’ll cover it all. Whether you’re an experienced cook or a beginner, you’ll find this recipe easy to follow and absolutely delicious.

Why Baked Lemon Salmon?

There are several reasons why Baked Lemon Salmon is an excellent choice for any dinner. First and foremost, it’s heart-healthy. Salmon is packed with omega-3 fatty acids, which are known to support cardiovascular health. These healthy fats are essential for lowering bad cholesterol and reducing the risk of heart disease. Additionally, the high protein content of salmon makes it a filling, satisfying option for those looking to maintain or build muscle.

The lemon in this recipe adds a bright, zesty flavor that enhances the natural taste of the fish. It’s not just about flavor—lemon is also rich in vitamin C, which supports immune function and healthy skin. When paired with garlic, another powerhouse ingredient with known health benefits, this dish becomes a nutritious and flavorful meal that’s sure to please.

Now, let’s dive into the details of the Baked Lemon Salmon recipe.

Ingredients for Baked Lemon Salmon

Here’s what you’ll need to create this delicious dish:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 1/2 teaspoon dried oregano or thyme (your choice)
• Lemon slices, for garnish
• Fresh parsley, chopped (optional for garnish)

Step-by-Step Instructions for Baked Lemon Salmon

Step 1: Preheat Your Oven

The first step in preparing your Baked Lemon Salmon is to preheat your oven to 400°F (200°C). This high temperature will help the salmon cook quickly and evenly, resulting in a tender and flaky texture. Line a baking sheet with parchment paper or foil to ensure that the salmon doesn’t stick to the pan and is easy to clean up afterward.

Step 2: Prepare the Lemon Mixture

In a small bowl, whisk together the following ingredients:

• Olive oil – This will help coat the salmon fillets and keep them moist while baking.
• Fresh lemon juice – Adds a tangy, refreshing flavor to the salmon.
• Lemon zest – Provides an aromatic, citrusy punch.
• Garlic – Minced garlic gives the dish a savory depth of flavor.
• Salt and black pepper – To season the salmon and enhance the other flavors.
• Dried oregano or thyme – These herbs add an earthy, aromatic quality to the dish.

Mix all the ingredients until they’re well combined.

Step 3: Prepare the Salmon Fillets

Place the salmon fillets on the prepared baking sheet. Use a spoon or brush to evenly coat the salmon with the lemon mixture, making sure that each fillet is generously covered. The lemon, garlic, and herbs will infuse the salmon with wonderful flavors as it bakes.

Step 4: Add Lemon Slices

Place a few lemon slices on top of each salmon fillet. This not only makes the dish look visually appealing but also adds extra citrusy flavor as the salmon bakes. The lemon slices will release their juices, enhancing the overall taste of the fish.

Step 5: Bake the Salmon

Bake the salmon in the preheated oven for 12–15 minutes. The cooking time will depend on the thickness of the fillets. Salmon should flake easily with a fork when done. Be careful not to overcook it, as salmon can become dry if baked for too long.

Step 6: Garnish and Serve

Once the Baked Lemon Salmon is cooked to perfection, remove it from the oven. Garnish with freshly chopped parsley for a burst of color and freshness. If desired, serve with additional lemon wedges on the side for extra citrus flavor. This dish pairs beautifully with roasted vegetables, a light salad, or a side of quinoa.

Tips for Perfect Baked Lemon Salmon

1. Choose High-Quality Salmon: When it comes to making Baked Lemon Salmon, the quality of the fish matters. Fresh, wild-caught salmon is always the best option, but if you can’t find it, farmed salmon will also work well.
2. Don’t Overcook: Salmon can easily dry out if cooked for too long. Check it early to make sure it’s done. The fillets should be moist and tender.
3. Experiment with Herbs: While oregano and thyme are great choices for this recipe, feel free to experiment with other herbs like dill or rosemary for a unique twist.
4. Make it Spicy: If you like a bit of heat, try adding some red pepper flakes to the lemon mixture for a spicy kick.
5. Use a Meat Thermometer: If you’re unsure whether your salmon is fully cooked, use a meat thermometer. The internal temperature should reach 145°F (63°C).

Health Benefits of Baked Lemon Salmon

Baked Lemon Salmon is not only delicious but also a highly nutritious meal. Here are some of the key health benefits:

• Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and protect against cardiovascular disease.
• High in Protein: Protein is essential for muscle repair and growth. A serving of salmon provides a high-quality source of protein, making it an excellent option for those looking to maintain or build muscle.
• Vitamin D: Salmon is one of the few foods that naturally contain vitamin D, which is essential for bone health, immune function, and overall well-being.
• Low in Calories: Despite its rich nutritional profile, salmon is relatively low in calories, making it an excellent option for those looking to maintain a healthy weight.

Frequently Asked Questions (FAQs) About Baked Lemon Salmon

1. Can I use frozen salmon fillets?

Yes, you can use frozen salmon fillets for this recipe. Just make sure to thaw them completely before cooking.

2. What side dishes go well with Baked Lemon Salmon?

Baked Lemon Salmon pairs well with a variety of sides such as steamed vegetables, roasted potatoes, a fresh salad, quinoa, or rice pilaf.

3. Can I make this recipe without lemon?

While lemon is a key ingredient in this recipe, you could try substituting it with lime for a different citrus flavor. However, lemon works best with salmon for a refreshing, zesty taste.

4. Can I cook Baked Lemon Salmon on the grill?

Yes! You can cook the salmon on the grill if you prefer. Just preheat the grill and cook the salmon for about 10 minutes on each side, or until the fish flakes easily with a fork.

5. How do I store leftovers?

Store any leftover Baked Lemon Salmon in an airtight container in the refrigerator for up to 2-3 days. You can also freeze it for longer storage.

Conclusion: Why You Should Try Baked Lemon Salmon

In conclusion, Baked Lemon Salmon is a perfect meal for anyone looking to enjoy a healthy, flavorful, and easy-to-make dinner. With its heart-healthy omega-3 fatty acids, refreshing citrus flavor, and rich protein content, this dish is a winner. Plus, the simplicity of the recipe makes it accessible for even beginner cooks.

So, next time you’re in the mood for a quick and nutritious dinner, try this Baked Lemon Salmon recipe. It’s sure to become a family favorite!

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