Creamy Pea and Mint Soup – Fresh, Healthy, and Perfect for Spring

Creamy Pea and Mint Soup is not just another green soup you forget about—it’s a vibrant, refreshing, and utterly satisfying dish that deserves the spotlight. Whether you’re looking for a light lunch, a beautiful starter, or a cozy comfort bowl on a chilly spring evening, this recipe delivers on all fronts. What makes it truly special? It’s quick, nutritious, and bursting with fresh flavors. Let’s dive into the world of Creamy Pea and Mint Soup, a recipe you’ll want to revisit time and again.

Why You’ll Love Creamy Pea and Mint Soup

There’s something magical about the combo of sweet peas and cool mint. Add in a bit of creaminess and you’ve got a silky-smooth bowl of bliss. Here’s why this recipe is such a standout:

• Ready in under 30 minutes
• Naturally vegetarian, and can be made vegan with a simple swap
• Rich in vitamins, fiber, and antioxidants
• Freezer-friendly and perfect for meal prep
• Delicious both hot and chilled

Ingredients Breakdown

Here’s what you’ll need to bring this green goddess to life:

• 1 tablespoon olive oil: For sautéing the base ingredients
• 1 small onion, chopped: Adds sweetness and depth
• 2 cloves garlic, minced: The aromatic punch
• 4 cups frozen or fresh peas: The star of the show – sweet, vibrant, and full of nutrients
• 3 cups vegetable broth: Light, flavorful base
• 1/4 cup fresh mint leaves: Clean and fragrant
• 1/2 cup heavy cream or coconut milk (optional): For added richness and velvety texture
• Salt and black pepper, to taste: Brings all the flavors together
• Lemon juice, to finish: Adds brightness and balance

Feel free to customize ingredients based on your preference or dietary needs.

Step-by-Step Instructions

Making Creamy Pea and Mint Soup couldn’t be easier. Follow these simple steps:

1. Sauté the base: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 4–5 minutes, until they soften and become fragrant.
2. Add peas and broth: Pour in the peas and vegetable broth. Stir and bring the pot to a gentle simmer.
3. Cook until tender: Let everything simmer for 8–10 minutes until the peas are tender and plump.
4. Add mint and blend: Stir in the fresh mint leaves, then remove the pot from heat. Use an immersion blender or carefully transfer to a regular blender. Blend until completely smooth.
5. Cream it up: Return the soup to the pot, add your cream or coconut milk (if using), and stir well. Season with salt, pepper, and a touch of lemon juice.
6. Warm through and serve: Gently reheat the soup if needed, and ladle it into bowls. Garnish with a few extra mint leaves or a swirl of cream.

Nutritional Benefits of Pea and Mint Soup

You’re not just getting a pretty bowl of soup—you’re fueling your body with wholesome ingredients. Here’s what makes it a healthy pick:

• Peas are rich in plant-based protein, fiber, and vitamins like A, C, and K
• Mint is known for its digestive properties and refreshing flavor
• Olive oil and garlic support heart health and immunity
• Low in calories but satisfying and filling

If you’re watching your intake or eating clean, this soup easily fits into your plan.

Serving Suggestions

Wondering how to make your bowl even more satisfying? Try these ideas:

• Serve with crusty bread or garlic toast
• Pair with a grilled cheese sandwich for a hearty lunch
• Top with a dollop of Greek yogurt or a swirl of coconut cream
• Add a handful of toasted nuts or seeds for crunch

You can also serve it chilled on warmer days—it transforms into a refreshing gazpacho-style soup.

Make It Your Own: Variations and Twists

Don’t be afraid to experiment. This recipe is ultra-forgiving. Here are some tasty twists:

• Add a chopped potato or zucchini for a heartier soup
• Use leeks instead of onion for a milder flavor
• Throw in a handful of spinach or kale for extra greens
• Spice it up with a touch of chili flakes or ginger

Customizing your Creamy Pea and Mint Soup can help match your mood or whatever’s in your pantry.

Meal Prep & Storage Tips

This soup is a dream for batch cooking. Here’s how to store it:

• Refrigerator: Keep in an airtight container for up to 4 days
• Freezer: Freeze in individual portions for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheat gently: Warm over low heat on the stove or microwave in 30-second bursts

Perfect for busy weeks or when you want something easy, comforting, and nutritious.

FAQs About Creamy Pea and Mint Soup

1. Can I use dried mint instead of fresh?
Fresh mint gives the soup a vibrant flavor, but in a pinch, you can use dried mint—just use 1/3 of the amount since it’s more concentrated.

2. Is this soup vegan?
It can be! Simply skip the cream or use coconut milk or a vegan cream alternative.

3. Can I make it ahead of time?
Absolutely. This soup keeps well in the fridge and the flavors deepen over time.

4. Can I use canned peas?
Fresh or frozen peas are best for bright flavor and color, but canned peas work if you’re in a pinch. Rinse them first to remove excess sodium.

5. What if I don’t have a blender?
You can use a potato masher for a chunkier texture, or pass it through a sieve for a smoother finish.

6. Is this soup gluten-free?
Yes! All ingredients are naturally gluten-free. Just double-check your broth to be sure.

Conclusion: Why Creamy Pea and Mint Soup Deserves a Spot on Your Table

If you’re hunting for a soup that’s equal parts comforting, vibrant, and incredibly easy, Creamy Pea and Mint Soup is the winner. It brings together the sweetness of peas, the brightness of mint, and the silkiness of cream into one crave-worthy bowl. Whether you’re keeping things light, prepping meals for the week, or just want something simple and nourishing, this recipe checks all the boxes.

Plus, it’s a great way to enjoy seasonal greens and sneak in a bunch of nutrients without even trying. Make a big batch, dress it up with your favorite toppings, and enjoy it any time of the year. Trust us—this isn’t a soup you’ll forget.

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