Baked Lemon Garlic Cod: A Simple & Flavorful Seafood Recipe

When it comes to quick, healthy, and delicious seafood dishes, Baked Lemon Garlic Cod is a classic choice that never disappoints. With its zesty lemon flavor and aromatic garlic-infused seasoning, this easy-to-make dish is perfect for anyone craving a light, nutritious meal. Whether you’re looking for a weeknight dinner option or a sophisticated meal to serve at a special gathering, this recipe ticks all the boxes.

In this article, we’ll explore not only how to make Baked Lemon Garlic Cod, but also the benefits of eating cod, tips for cooking fish perfectly, and variations to suit your taste preferences. Let’s dive into this simple yet incredibly flavorful recipe that brings the best of seafood to your table!

Why Choose Cod for Your Meal?

Cod is one of the most popular fish options for many seafood lovers, and for good reason. Known for its mild flavor and flaky texture, cod is easy to cook, making it ideal for beginners and seasoned chefs alike. But there’s more to love about cod than just its texture and taste—it’s also packed with nutritional benefits.

Cod is an excellent source of lean protein, providing your body with the nutrients it needs to build muscle and repair tissues. Additionally, cod is rich in vitamins and minerals like vitamin B12, iodine, and selenium, all of which play a crucial role in maintaining optimal health.

Because it has such a mild flavor, cod is incredibly versatile in the kitchen and can be paired with a wide range of seasonings and sauces. One of the most popular ways to enjoy cod is with a lemon garlic sauce—and that’s exactly what we’re going to showcase in this recipe!

Ingredients for Baked Lemon Garlic Cod

Before we jump into the cooking instructions, let’s make sure we have all the ingredients needed to create this flavorful Baked Lemon Garlic Cod:

For the Cod:

• 4 cod fillets (about 6 oz each)
• 3 tbsp olive oil
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried oregano
• ¼ tsp crushed red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped (for garnish)
• Lemon slices (for serving)

For Serving:

• Rice, roasted vegetables, or a fresh salad (optional)

Step-by-Step Instructions for Baked Lemon Garlic Cod

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This is the optimal temperature for baking cod fillets, as it ensures the fish cooks evenly while maintaining its tender, flaky texture.

Once the oven is preheated, prepare your baking dish by lightly greasing it or lining it with parchment paper. This will prevent the cod from sticking to the dish and make for an easier cleanup afterward.

Step 2: Prepare the Lemon Garlic Sauce

The key to making this dish truly shine is the lemon garlic sauce. In a small bowl, combine the following ingredients:

• 3 tbsp olive oil
• 3 tbsp melted butter
• 3 cloves garlic (minced)
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried oregano
• ¼ tsp crushed red pepper flakes (optional, but highly recommended for a slight kick)

Whisk all of these ingredients together until the butter is fully incorporated with the olive oil and the garlic is evenly distributed throughout. This sauce is what gives the cod its bright, zesty, and savory flavor. The combination of garlic and lemon will infuse the fish with an irresistible aroma.

Step 3: Season the Cod

Before you place the cod fillets in the baking dish, it’s important to prepare them properly. Pat the cod fillets dry with a paper towel to remove any excess moisture. This will help the seasoning stick to the fish and ensure a crispy, golden exterior once it’s baked.

Once the fillets are dry, arrange them in the prepared baking dish. Using a brush or spoon, drizzle the lemon garlic sauce evenly over each fillet. Make sure the fish is well coated to get all that fantastic flavor. The sauce will sink into the cod as it bakes, creating a beautiful glaze.

Step 4: Bake the Cod

Place the baking dish with the cod fillets into your preheated oven and bake for 12-15 minutes. The exact time may vary depending on the thickness of your fillets, so it’s essential to check for doneness. The cod is ready when it turns opaque and flakes easily with a fork.

For an extra touch of golden goodness, you can broil the fish for an additional 2 minutes after baking. This will give the top of the cod a slight crispness and enhance the flavor.

Step 5: Serve the Cod

Once the Baked Lemon Garlic Cod is done, remove it from the oven and let it rest for a couple of minutes. Garnish the fillets with fresh parsley and serve with lemon slices on the side for an extra pop of citrus.

This dish pairs wonderfully with a side of rice, roasted vegetables, or a light salad for a well-rounded, healthy meal. The lemon garlic cod is light, flavorful, and bursting with fresh ingredients that will leave your taste buds singing.

Health Benefits of Cod

Now that you know how to make this delicious Baked Lemon Garlic Cod, let’s take a moment to talk about the incredible health benefits that cod offers.

Cod is an excellent source of lean protein, which is essential for muscle building and tissue repair. It’s also relatively low in calories, making it an ideal option for anyone looking to maintain a healthy weight. In addition to protein, cod is rich in essential vitamins and minerals, including:

• Vitamin B12: Vital for nerve function and red blood cell production.
• Iodine: Helps regulate thyroid function and metabolism.
• Selenium: Acts as an antioxidant, protecting cells from damage.
• Omega-3 Fatty Acids: Supports heart health and reduces inflammation.

By incorporating cod into your diet, you’re not only treating yourself to a flavorful dish, but you’re also fueling your body with nutrients that promote overall well-being.

Cooking Tips for Perfectly Baked Cod

While Baked Lemon Garlic Cod is an easy recipe to follow, there are a few tips that can help you achieve the perfect result every time:

1. Choose Fresh Cod: For the best flavor and texture, make sure you’re using fresh cod fillets. If fresh isn’t available, frozen cod is a great alternative—just make sure to thaw it thoroughly before cooking.
2. Don’t Overcook: Cod cooks quickly, so be careful not to overcook it. Check the fish at the 12-minute mark to ensure it’s cooked through but still moist and flaky.
3. Add Extra Flavor: If you want to experiment with different flavors, try adding herbs like thyme or rosemary to the lemon garlic sauce. You can also drizzle a bit of white wine or vegetable broth over the fillets for extra richness.
4. Serve with a Side Salad: A fresh salad with arugula, cucumber, and cherry tomatoes pairs beautifully with the lightness of cod. For an added kick, drizzle some olive oil and balsamic vinegar over the salad.

FAQs About Baked Lemon Garlic Cod

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod fillets for this recipe. Just make sure to thaw them completely before cooking for the best results.

2. How do I know when the cod is fully cooked?

Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) to ensure it’s safe to eat.

3. Can I make the lemon garlic sauce ahead of time?

Yes, you can prepare the lemon garlic sauce ahead of time. Store it in an airtight container in the fridge for up to 2 days. Just reheat it gently before using.

4. Can I add vegetables to the baking dish?

Absolutely! You can add vegetables like asparagus, zucchini, or bell peppers to the baking dish and bake them alongside the cod for a complete one-pan meal.

5. What should I serve with Baked Lemon Garlic Cod?

This dish pairs beautifully with sides like rice, quinoa, roasted vegetables, or a light salad. You can also serve it with steamed broccoli or mashed potatoes for a heartier meal.

Conclusion: Why You’ll Love Baked Lemon Garlic Cod

If you’re looking for a simple, healthy, and incredibly delicious seafood dish, Baked Lemon Garlic Cod is the perfect choice. With just a handful of ingredients, you can create a meal that’s bursting with fresh flavors. The combination of lemon, garlic, and butter creates a luscious sauce that perfectly complements the mild taste of cod, making each bite a delight.

Whether you’re a beginner in the kitchen or an experienced cook, this recipe is foolproof and guaranteed to impress. Plus, with its nutritional benefits, it’s a meal that supports your healthy lifestyle. So, gather your ingredients, preheat your oven, and get ready to enjoy a plate of Baked Lemon Garlic Cod that’s sure to become a family favorite.

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