Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice Recipe: Quick and Healthy Meal

When it comes to easy, healthy, and flavorful meals, nothing beats a quick and delicious stir-fry. This Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice recipe is the perfect combination of lean protein, fiber, and savory sauce, all coming together in one easy-to-make dish. Whether you’re preparing a weeknight dinner for your family or meal prepping for the week, this recipe has you covered.

This meal is not only loaded with nutrients but is also a crowd-pleaser. With tender pieces of chicken, fresh broccoli, and earthy mushrooms tossed in a savory sauce, this stir-fry is bursting with flavor. The addition of steamed rice makes it a complete meal that will satisfy your hunger and nourish your body.

Why This Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice Is a Must-Try

This dish is a perfect blend of ingredients that offer numerous health benefits. Chicken provides lean protein that helps in muscle recovery and promotes overall health. Broccoli is a powerhouse of vitamins like Vitamin C, K, and fiber, making it an excellent vegetable to incorporate into your meals. Mushrooms add a savory umami flavor while providing essential nutrients like antioxidants, which help fight free radicals in the body.

Here’s why you should consider making this dish a staple in your cooking routine:

1. Simple Ingredients: This recipe uses basic ingredients that you can easily find at your local grocery store.
2. Versatility: You can adjust the protein or vegetables to fit your preferences. For instance, swap chicken with tofu or shrimp and switch the broccoli with asparagus or bell peppers.
3. Healthy and Nutritious: This meal is rich in protein, vitamins, and minerals, making it a great choice for maintaining a healthy diet.
4. Quick and Easy: It takes only around 30 minutes to prepare this meal, making it perfect for busy evenings.

Ingredients for Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice

Before we dive into the preparation, let’s look at the ingredients you’ll need:

• 1 lb boneless skinless chicken breasts (or thighs), thinly sliced
• 2 cups broccoli florets
• 1 cup sliced mushrooms (cremini or button)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated (optional)
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon cornstarch
• 1/4 cup chicken broth or water
• 1 teaspoon sesame oil (optional)
• Cooked white or brown rice, for serving
• Sesame seeds or chopped green onions (optional, for garnish)

The ingredients are simple and easy to work with, and most of them can be found in your kitchen or local grocery store. The best part is that this dish requires minimal prep and cooking time.

Step-by-Step Instructions to Make Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice

Step 1: Prep the Sauce

In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, cornstarch, and chicken broth (or water). Mix well to combine. This sauce will form the flavor base for the stir-fry, giving it a rich and savory taste that complements the chicken and vegetables. Set the sauce aside.

Step 2: Cook the Chicken

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and fully cooked through, about 5–6 minutes. Stir occasionally to ensure the chicken cooks evenly on all sides. Once cooked, remove the chicken from the skillet and set it aside.

Step 3: Sauté the Veggies

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and sliced mushrooms, and sauté for 3–4 minutes until the vegetables are just tender. You want them to retain some crispness for texture. Once the vegetables are ready, add the minced garlic and grated ginger (if using). Stir for about 30 seconds to cook the garlic and bring out its flavor.

Step 4: Combine and Stir-Fry

Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables and stir everything together to ensure all the ingredients are coated. Cook for an additional 2–3 minutes until the sauce thickens and everything is well combined. If you prefer a richer flavor, drizzle in the optional sesame oil for an added depth of flavor.

Step 5: Serve

Spoon the stir-fry mixture over a bed of freshly cooked steamed rice. You can choose either white rice or brown rice, depending on your preference. Garnish with sesame seeds or chopped green onions for a touch of crunch and flavor. Serve the dish hot and enjoy!

Tips for the Best Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice

• Use fresh chicken for the best texture. If you use frozen chicken, ensure it’s thawed thoroughly before cooking.
• Customize the veggies: Feel free to swap the broccoli or mushrooms with your favorite vegetables, such as bell peppers, carrots, or snap peas.
• Add spice: If you like a little heat, consider adding chili flakes or sriracha to the sauce for an extra kick.
• Don’t overcook the chicken: Chicken can dry out quickly if overcooked, so be sure to keep an eye on it as it cooks.
• Perfect rice: Steamed rice should be fluffy and tender. Consider using a rice cooker for consistent results.

Nutritional Information

This dish is a balanced meal containing lean protein, healthy vegetables, and complex carbohydrates. Here’s an approximate breakdown per serving:

• Calories: 350-400 kcal
• Protein: 30-35g
• Carbohydrates: 40g
• Fat: 12-15g
• Fiber: 4-6g

The nutritional content can vary depending on the specific ingredients you use, such as whether you opt for brown rice or white rice.

FAQs about Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice

Q1: Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it’s completely thawed before cooking for the best texture and even cooking.

Q2: How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free soy sauce and ensure the oyster sauce and hoisin sauce are gluten-free or use substitutes.

Q3: Can I prepare this meal in advance?
Yes, this stir-fry is great for meal prep. Simply store the cooked chicken and vegetables in an airtight container in the fridge for up to 3-4 days.

Q4: Can I add more vegetables?
Absolutely! Feel free to add extra veggies like bell peppers, carrots, or snow peas for added nutrition and flavor.

Q5: Is this recipe suitable for a low-carb diet?
If you are following a low-carb diet, you can skip the rice or replace it with cauliflower rice for a lighter, low-carb version.

Conclusion

Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice is a fantastic, wholesome meal that you can whip up in under 30 minutes. It’s a nutritious choice that doesn’t compromise on flavor, making it perfect for busy weeknights or meal prepping. Packed with protein, fiber, and essential nutrients, this dish provides a balanced and delicious meal that everyone will love.

Next time you need a simple yet satisfying dinner, try this recipe and enjoy the rich flavors of tender chicken, crisp vegetables, and savory sauce paired with fluffy rice. It’s a meal that’s sure to please the whole family while keeping your health goals on track. Enjoy!

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