Cottage Cheese & Spinach Crustless Quiche
1. Introduction:
If you’re looking for a delicious, healthy, and easy-to-make dish, then this Cottage Cheese & Spinach Crustless Quiche recipe is perfect for you. Packed with protein from cottage cheese and vitamins from spinach, this crustless quiche is a great option for breakfast, brunch, or even a light lunch or dinner. It’s a versatile dish that can be enjoyed hot or cold, making it a great option for meal prep or entertaining guests.
2. Ingredients:
- 1 cup cottage cheese
- 1 cup frozen spinach, thawed and drained
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 4 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
3. Directions and Preparation Method:
- Preheat your oven to 350°F (180°C) and grease a pie dish.
- In a large mixing bowl, combine cottage cheese, spinach, cheddar cheese, Parmesan cheese, and onion.
- In a separate bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the cottage cheese mixture and stir to combine.
- Pour the mixture into the greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly browned on top.
- Let it cool for a few minutes before slicing and serving.
4. FAQs:
Q: Can I use fresh spinach instead of frozen?
A: Yes, you can use fresh spinach in this recipe. Simply chop the spinach and sauté it lightly before adding it to the mixture.
Q: Can I substitute the cottage cheese with another type of cheese?
A: Cottage cheese adds a unique texture to this quiche, but you can substitute it with ricotta or cream cheese if you prefer.
Q: How long does this quiche last in the fridge?
A: This crustless quiche can be stored in the refrigerator for up to 3 days. Simply reheat it in the microwave or oven before serving.
5. Conclusion:
Whether you’re looking for a quick and easy breakfast option or a light and healthy meal, this Cottage Cheese & Spinach Crustless Quiche is sure to satisfy your cravings. With simple ingredients and a straightforward preparation method, this recipe is perfect for beginner cooks and seasoned chefs alike. Give it a try and enjoy a flavorful dish that’s both nutritious and delicious!