Introduction
Cottage pie is a classic, comforting dish often associated with hearty family meals. Typically topped with mashed potatoes, this version offers a healthier twist by using cauliflower mash instead. With rich ground beef, a savory vegetable filling, and a creamy, cheesy cauliflower topping, this recipe combines flavor and nutrition. Perfect for anyone looking for a comforting meal that’s lower in carbs, this dish remains rich in texture and satisfying taste.
Ingredients
Meat Filling Ingredients
- Ground Beef (or Ground Turkey): 1 lb
- Onion: 1 medium, diced
- Carrots: 2 medium, diced
- Celery Stalk: 1, diced
- Garlic: 2 cloves, minced
- Beef Broth: 1 cup
- Tomato Paste: 1 tbsp
- Worcestershire Sauce: 1 tbsp
- Frozen Peas: ½ cup
- Salt and Pepper: To taste
- Dried Thyme: 1 tsp
Cauliflower Mash Ingredients
- Cauliflower: 1 large head, chopped into florets
- Butter: 2 tbsp
- Parmesan Cheese: ¼ cup, grated
- Salt and Pepper: To taste
- Fresh Parsley: Chopped, for garnish
Directions
Preparing the Cauliflower Mash
- Cook the Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and cook for 8–10 minutes or until tender.
- Drain and Blend: Drain the cauliflower, then transfer it to a food processor. Add the butter, grated Parmesan cheese, salt, and pepper.
- Blend until Smooth: Process the cauliflower until it becomes creamy and smooth. Set it aside.
Cooking the Meat Filling
- Brown the Meat: In a large skillet over medium heat, cook the ground beef, breaking it apart as it browns. Once fully cooked, drain any excess fat.
- Add Vegetables and Garlic: To the same skillet, add diced onion, carrots, celery, and minced garlic. Sauté the mixture for 5–7 minutes or until the vegetables are softened.
- Incorporate Sauce Ingredients: Stir in tomato paste, Worcestershire sauce, and dried thyme. Pour in the beef broth and allow the mixture to simmer for about 5 minutes, thickening slightly.
- Add Peas and Season: Add frozen peas and season with salt and pepper to taste. Stir to combine all ingredients well.
Assembling and Baking
- Assemble: Spread the meat mixture evenly across the bottom of a baking dish.
- Top with Cauliflower Mash: Spoon the cauliflower mash over the meat mixture, spreading it evenly.
- Bake: Preheat your oven to 400°F (200°C). Place the baking dish in the oven and bake for 20 minutes, or until the cauliflower mash develops a golden-brown top.
Garnish and Serve
- Garnish with Fresh Parsley: Sprinkle chopped fresh parsley over the top for a touch of color and fresh flavor.
- Serve Warm: Enjoy your cottage pie with a healthy twist.
Frequently Asked Questions (FAQs)
Q: Can I use a different topping instead of cauliflower mash?
A: Yes, while this recipe uses cauliflower mash as a low-carb alternative, mashed potatoes or even sweet potato mash can also work beautifully for those who prefer a more traditional cottage pie.
Q: Can I prepare this dish in advance?
A: Absolutely! You can prepare both the meat filling and the cauliflower mash up to a day ahead. Store them separately, and assemble the pie just before baking. This way, you’ll have a freshly baked cottage pie without any last-minute rush.
Q: Can I freeze Cottage Pie with Cauliflower Mash?
A: Yes, this dish freezes well. After baking, allow the pie to cool completely, then cover tightly with plastic wrap and foil before freezing. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until warmed through.
Q: Can I add other vegetables to the filling?
A: Certainly! Cottage pie is versatile, and you can add mushrooms, bell peppers, or even zucchini for added flavor and texture.
Q: Is ground turkey a good substitute for beef?
A: Yes, ground turkey can be used as a leaner alternative to beef. It works well with the other flavors, making the dish lighter while still flavorful.
Conclusion
This Cottage Pie with Cauliflower Mash offers a comforting, low-carb alternative to a traditional favorite. By using cauliflower mash instead of potatoes, this recipe creates a delicious balance of flavors while keeping the dish light yet satisfying. Whether you’re looking for a cozy family dinner, meal prep inspiration, or just something new to try, this recipe delivers. Enjoy the comforting warmth of cottage pie with a healthy twist!