Crispy Garlic Parmesan Chicken Tenders – Easy and Flavorful Recipe

Chicken tenders are a staple in households around the world, loved by children and adults alike. The crispy coating, juicy chicken, and the versatility of this dish make it an all-time favorite. But what if you could take your chicken tenders to the next level with a few flavorful additions? This Garlic Parmesan Chicken Tenders recipe does exactly that by combining the sharp, nutty flavor of Parmesan cheese with the rich, savory taste of garlic. Whether you’re making a quick weeknight dinner or looking for a crowd-pleaser at a party, these chicken tenders will be a hit.

The Perfect Combination of Garlic and Parmesan

Garlic and Parmesan are two flavors that complement each other beautifully. Garlic provides a robust, slightly spicy taste that enhances the dish’s overall flavor, while Parmesan adds a salty, umami-rich element that makes each bite irresistible. When combined with crispy Panko breadcrumbs, these chicken tenders have a crunchy exterior and a tender, juicy interior.

Not only is this recipe easy to follow, but it also requires minimal ingredients, many of which you probably already have in your pantry. With just a few simple steps, you’ll have a restaurant-quality meal on your table.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 35 minutes, this recipe is perfect for busy weeknights.
• Healthier Option: Baking instead of frying makes this version of chicken tenders lighter but just as crispy.
• Family-Friendly: Kids will love the crispy texture, and adults will appreciate the burst of flavor from the garlic and Parmesan.
• Versatile: Serve these chicken tenders with your favorite dipping sauces or pair them with a side salad for a complete meal.

Let’s dive into the recipe and learn how to make these delicious Garlic Parmesan Chicken Tenders.

Ingredients (with Quantities)

Here’s a breakdown of the ingredients you’ll need to make Garlic Parmesan Chicken Tenders:

• 1 lb chicken tenders: Chicken tenders are the perfect cut of meat for this dish because they cook quickly and evenly.
• 1/2 cup all-purpose flour: Flour helps to create a base for the breadcrumb mixture to adhere to the chicken.
• 2 large eggs, beaten: Eggs act as the glue that holds the coating onto the chicken.
• 1 cup breadcrumbs (Panko recommended): Panko breadcrumbs are lighter and crispier than regular breadcrumbs, giving the tenders an extra crunch.
• 1/2 cup grated Parmesan cheese: Parmesan adds a nutty, salty flavor that elevates the dish.
• 1 tsp garlic powder: This enhances the flavor of the chicken without overpowering it.
• 1 tsp Italian seasoning: A blend of herbs like oregano, basil, and thyme adds extra depth to the flavor.
• 1/2 tsp salt: Enhances the overall flavor.
• 1/4 tsp black pepper: Adds a mild kick to the dish.
• 1/4 cup olive oil: Drizzling olive oil over the tenders helps them crisp up in the oven.
• Fresh parsley for garnish (optional): Adds a pop of color and a fresh taste.

Ingredient Notes and Substitutions

• Breadcrumbs: While Panko breadcrumbs are recommended for this recipe due to their texture, you can substitute them with regular breadcrumbs if needed.
• Parmesan Cheese: Grated Parmesan is best, but if you’re in a pinch, pre-shredded Parmesan will work, though it won’t stick as well.
• Garlic: If you prefer fresh garlic, you can use minced garlic instead of garlic powder, but be sure to mix it well with the breadcrumb mixture.

Directions and Preparation Method

This recipe is simple and straightforward, making it ideal for both novice and experienced home cooks. Here’s how to make Garlic Parmesan Chicken Tenders:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. The parchment paper prevents the tenders from sticking to the pan and helps ensure even browning.

Step 2: Set Up the Breading Station

In three separate bowls, organize the following:

• Bowl 1: Add the all-purpose flour.
• Bowl 2: Beat the eggs until smooth.
• Bowl 3: Combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

This assembly line will help streamline the breading process.

Step 3: Bread the Chicken Tenders

Take each chicken tender and dredge it first in the flour, making sure to shake off any excess. Next, dip the floured chicken into the beaten eggs, allowing any excess egg to drip off. Finally, coat the chicken tender in the breadcrumb mixture, pressing gently to ensure that the breadcrumbs adhere well.

Place each coated chicken tender onto the prepared baking sheet.

Step 4: Drizzle with Olive Oil

Drizzle olive oil evenly over the chicken tenders. This will help them crisp up in the oven, giving them a fried-like texture without the extra calories.

Step 5: Bake

Bake the chicken tenders in the preheated oven for 15-20 minutes, flipping them halfway through to ensure even browning. The chicken is done when the tenders are golden brown and have reached an internal temperature of 165°F (75°C).

Step 6: Garnish and Serve

Once the tenders are done, remove them from the oven and allow them to cool for a few minutes. If desired, garnish with freshly chopped parsley before serving. Pair these crispy tenders with your favorite dipping sauces like ranch, honey mustard, or marinara.

Frequently Asked Questions (FAQs)

1. Can I Use Regular Breadcrumbs Instead of Panko?

Yes, you can use regular breadcrumbs instead of Panko. However, Panko breadcrumbs are recommended because they result in a lighter and crispier texture. If you use regular breadcrumbs, the tenders may not be as crunchy but will still be delicious.

2. How Do I Know When the Chicken Tenders Are Done?

The chicken tenders are fully cooked when their internal temperature reaches 165°F (75°C). You can use a meat thermometer to check this. Additionally, the tenders should be golden brown and crispy on the outside.

3. Can I Make These Chicken Tenders in an Air Fryer?

Absolutely! To make Garlic Parmesan Chicken Tenders in an air fryer, follow the same breading instructions, then cook them in the air fryer at 375°F (190°C) for 10-12 minutes, flipping halfway through. Air frying will make the tenders extra crispy while using less oil.

4. Can I Prepare These Chicken Tenders in Advance?

Yes, you can prepare the chicken tenders up to the breading step and refrigerate them for a few hours before baking. When you’re ready to bake, simply pop them in the oven. This makes them a great option for meal prep or when you’re hosting a dinner party and want to save time.

5. What Can I Serve with Garlic Parmesan Chicken Tenders?

These chicken tenders pair well with a variety of sides such as:

• French fries: A classic combination.
• Coleslaw: Adds a refreshing crunch.
• Side salad: For a lighter meal.
• Mashed potatoes: For a comforting, hearty dinner.

6. Can I Freeze the Leftovers?

Yes, you can freeze any leftover chicken tenders. To freeze, place the cooked tenders in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag. When ready to eat, reheat them in the oven at 375°F (190°C) until warmed through.

Conclusion

Garlic Parmesan Chicken Tenders are a fantastic option for any meal, whether you’re serving them as a main dish or an appetizer. Their crispy texture and bold flavors make them a hit with both kids and adults, and the fact that they are baked instead of fried means they’re a healthier alternative to traditional chicken tenders.

The combination of garlic and Parmesan elevates this dish, making it flavorful enough to serve at a dinner party, yet simple enough for a weeknight meal. Best of all, this recipe is highly versatile—feel free to experiment with different seasonings or serve them with your favorite dipping sauces.

With minimal prep and cook time, you can have these crispy, flavorful tenders on the table in under 40 minutes. Enjoy the compliments that will undoubtedly come your way, and don’t forget to share this recipe with friends and family!

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