Introduction

Beef broccoli is a beloved dish in many homes and restaurants, known for its tender beef and crisp broccoli florets tossed together in a savory sauce. This gluten-free version ensures that everyone can enjoy this classic flavor combination without the worry of gluten in their meals.

Creating a homemade version allows you to control the ingredients, guaranteeing freshness and authenticity. Plus, preparing meals at home can be far more satisfying than ordering takeout, both for the taste and for the healthier options you can incorporate.

The rich umami flavors from soy sauce and other seasonings create a delightful coating for the beef and broccoli. This dish is simple enough for a weeknight dinner yet impressive enough for entertaining guests.

Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 1 tablespoon vegetable oil
• 1 tablespoon cornstarch
• 1/4 cup gluten-free soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 1 teaspoon sesame oil
• 2 green onions, chopped (for garnish)

Directions & Preparation

1. In a medium bowl, combine the sliced flank steak with cornstarch and toss until well-coated. Let it sit for about 15 minutes while you prepare the other ingredients.
2. In a separate bowl, mix together the gluten-free soy sauce, honey, rice vinegar, minced garlic, minced ginger, and sesame oil. This will be your sauce mixture.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer (you may need to do this in batches) and cook for about 2-3 minutes per side until browned and just cooked through. Remove beef from the skillet and set aside.
4. In the same skillet, add the broccoli and stir-fry for 3-4 minutes until vibrant green and tender-crisp. You can add a splash of water to help steam the broccoli if needed.
5. Return the cooked beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens slightly.
6. Serve hot, garnished with chopped green onions. Enjoy your delicious gluten-free beef broccoli over rice or gluten-free noodles!

FAQs

What can I do if my beef is too tough?

Ensure you slice the flank steak against the grain and marinate if possible to tenderize.

How can I adjust the sauce flavor?

Feel free to add more honey for sweetness or a dash of chili flakes for heat.

Can I use a different vegetable instead of broccoli?

Yes, snap peas or bell peppers work well and add nice color.

What if I want more sauce?

Simply double the sauce ingredients for a more generous coating.

How can I thicken the sauce if it's too thin?

Create a slurry with cornstarch and water, then stir it into the sauce while heating.

Is this recipe suitable for meal prep?

Yes, store the cooked beef broccoli in airtight containers and it will last up to 3 days in the fridge.

Conclusion

This gluten-free beef broccoli recipe is straightforward and packed with flavor, making it an ideal choice for busy weeknights and special occasions alike. With a few simple ingredients, you can whip up a dish that’s both satisfying and healthy.

Don’t hesitate to experiment with the recipe by adding your favorite vegetables or adjusting the sauce to suit your family's tastes. Cooking at home not only saves you money but also allows you to create meals that everyone can enjoy.

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Maple-Glazed Chicken with Roasted Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

• 4 chicken thighs bone-in, skin-on
• 1/4 cup pure maple syrup
• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon fresh rosemary chopped

Instructions

• Preheat your oven to 400°F (200°C).
• In a small bowl, mix the maple syrup, garlic powder, salt, and pepper.
• Place the chicken thighs in a large baking dish and pour the glaze over them.
• Chop the sweet potatoes into uniform cubes and add them to the dish.
• Drizzle olive oil and sprinkle rosemary over the sweet potatoes, then toss everything together.
• Roast in the preheated oven for about 35–40 minutes.
• Check the internal temperature of the chicken; it should reach 165°F (75°C).
• Once cooked, allow the dish to rest for 5 minutes before serving.

Notes

Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.

For make-ahead, prep components separately and assemble just before heating to preserve texture.

Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.