Egg Roll in a Bowl (One-Skillet, Keto) Recipe

Introduction: A Flavor-Packed, Low-Carb Twist on a Takeout Classic

If you’ve ever found yourself craving the savory crunch of an egg roll without the carb-heavy wrapper, you’re not alone. Egg Roll in a Bowl (One-Skillet, Keto) is here to satisfy that craving — no deep frying, no fuss, and definitely no guilt. This dish has exploded in popularity among those following keto, low-carb, Whole30, or paleo lifestyles, and for good reason. It’s quick, healthy, budget-friendly, and most importantly, bursting with bold, authentic flavors.

This one-skillet wonder takes all the best parts of a traditional Chinese egg roll — think juicy pork, crunchy cabbage, fragrant garlic, and that unmistakable umami from soy sauce — and transforms it into a simple, 20-minute dinner you’ll want to make over and over again.

Whether you’re meal prepping for the week or scrambling for a last-minute dinner idea, Egg Roll in a Bowl (One-Skillet, Keto) is a lifesaver. Let’s dig deep into this beloved low-carb recipe, its benefits, variations, tips, nutritional perks, and everything in between.

Why You’ll Love This Egg Roll in a Bowl (One-Skillet, Keto) Recipe

There are hundreds of reasons to love this dish, but let’s break down the key highlights:

1. One-Skillet Simplicity

Busy weeknights don’t allow time for complex meals. This Egg Roll in a Bowl (One-Skillet, Keto) recipe requires just one pan and minimal cleanup.

2. Perfect for Low-Carb & Keto Diets

At its core, this is a naturally low-carb, grain-free, and high-protein meal, making it ideal for those who follow a ketogenic or paleo lifestyle.

3. Meal Prep Friendly

This dish reheats like a dream. Make a big batch and portion it out for quick, satisfying lunches or dinners all week long.

4. Customizable Ingredients

Swap the protein, adjust the heat, or toss in extra veggies — the possibilities are endless.

5. Full of Flavor

Thanks to garlic, ginger, sesame oil, and soy sauce, this dish doesn’t just taste healthy — it tastes deeply satisfying and restaurant-worthy.

Ingredients Breakdown

Let’s take a closer look at the ingredients used in this Egg Roll in a Bowl (One-Skillet, Keto) masterpiece and why they work so well together:

Ground Pork (or Substitute) – 1 lb

Traditional egg rolls often use pork, giving the dish its signature richness. Ground turkey, beef, or chicken are excellent leaner substitutes if you’re looking to cut back on fat without sacrificing protein.

Sesame Oil – 2 tbsp

Sesame oil adds that signature Asian flair — nutty, toasty, and aromatic. It’s an essential component that elevates the entire dish.

Onion – ½ diced

Onions provide depth, sweetness, and a soft crunch that perfectly complements the cabbage.

Garlic – 3 cloves, minced

No Asian-inspired dish is complete without garlic. It provides that pungent, savory aroma we all crave.

Fresh Ginger – 1 tbsp grated

Ginger introduces a zesty warmth. Always go for fresh instead of powdered — it makes a world of difference.

Coleslaw Mix – 14 oz

Using pre-shredded coleslaw mix (cabbage and carrots) saves prep time while delivering all the crunch and fiber this dish needs.

Soy Sauce – 3 tbsp

Soy sauce is the umami bomb that ties the whole dish together. For paleo or gluten-free versions, use coconut aminos.

Rice Vinegar – 1 tbsp

Just a splash brightens the flavors, balancing out the richness with acidity.

Sriracha or Hot Sauce – 1 tsp (optional)

Spice lovers, this is your chance to crank up the heat.

Salt & Pepper – to taste

You control the seasoning — remember, soy sauce adds plenty of saltiness on its own.

Green Onions – sliced

These are stirred in at the end for freshness and a pop of color.

Sesame Seeds – garnish

The final flourish adds visual appeal and a light nutty crunch.

Step-by-Step Instructions: Making Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Cook the Meat

In a large skillet over medium heat, add sesame oil. Once hot, toss in the ground pork. Cook until browned and no longer pink, breaking it apart with a spatula for even cooking. This will take about 6–8 minutes.

Step 2: Add Aromatics

Add diced onions, garlic, and grated ginger to the pan. Sauté for 2–3 minutes until the mixture is fragrant, and the onions begin to soften. This step is crucial for building a bold base of flavor.

Step 3: Stir in Vegetables

Dump in the coleslaw mix (or your own shredded cabbage and carrots). Stir everything together, coating the veggies in all that meaty, garlicky goodness. Let it cook for 5–7 minutes until softened but still with some crunch.

Step 4: Season the Dish

Pour in the soy sauce, rice vinegar, and sriracha (if using). Season with a bit of salt and pepper. Give everything a final stir and let cook for another 1–2 minutes, letting all the flavors meld.

Step 5: Finish and Serve

Turn off the heat. Stir in your sliced green onions and top with sesame seeds. Serve hot — either on its own or with optional garnishes like a fried egg, avocado slices, or a drizzle of extra sriracha.

Nutritional Benefits of Egg Roll in a Bowl (One-Skillet, Keto)

This meal isn’t just easy and delicious — it’s also nutritionally impressive:

Nutrient	Approximate Value (Per Serving)
Calories	~300-350
Protein	20–25g
Carbohydrates	6–8g (net carbs ~4g)
Fat	20–25g
Fiber	2–3g

• High Protein: Keeps you full and supports muscle health.
• Low Carb: Suitable for keto and low-carb dieters.
• Rich in Vitamins C & K: From cabbage and carrots.
• Anti-inflammatory Ingredients: Like ginger and garlic.

Tips for the Perfect Egg Roll in a Bowl (One-Skillet, Keto)

✅ Use a Large Skillet

Overcrowding your pan will steam the ingredients instead of giving them that beautiful sautéed flavor.

✅ Don’t Overcook the Veggies

You want the cabbage to retain some crunch — overcooking leads to sogginess.

✅ Drain Fat If Necessary

If using fattier pork, you can drain excess grease before adding the veggies.

✅ Make it Paleo or Whole30

Swap soy sauce for coconut aminos, and double-check your sriracha doesn’t contain added sugar.

✅ Top with Extras

Fried egg, chili oil, kimchi, or sliced avocado can elevate the meal further.

Variations to Try

If you love this recipe, you’ll enjoy these delicious twists on the classic:

🔄 Chicken Egg Roll in a Bowl

Use ground chicken for a leaner protein profile. Add a drizzle of lemon juice for brightness.

🔄 Beef & Broccoli Bowl

Swap cabbage for broccoli slaw and use ground beef instead of pork. Add a splash of beef broth to deepen the flavor.

🔄 Shrimp Egg Roll Bowl

Add peeled and deveined shrimp instead of ground meat. Cook shrimp first and remove before cooking veggies, then stir back in at the end.

🔄 Vegetarian Version

Use tofu or tempeh. Add mushrooms and bell peppers for bulk and texture.

What to Serve with Egg Roll in a Bowl (One-Skillet, Keto)

This meal is satisfying on its own, but if you want to round it out, consider:

• Cauliflower Rice – For an even more filling low-carb meal.
• Zucchini Noodles – Light, low-calorie, and great for texture contrast.
• Soft-Boiled Egg or Fried Egg – Adds protein and richness.
• Kimchi or Pickled Veggies – Boosts probiotics and balances the richness.

How to Store and Reheat

This dish is perfect for leftovers. Here’s how to store it safely:

Refrigerator:

Store in an airtight container for up to 4 days.

Freezer:

Yes, you can freeze it! Freeze in meal-prep containers or freezer bags for up to 2 months.

Reheat:

Warm on the stovetop or in the microwave. Add a splash of water or soy sauce if needed to refresh the texture.

FAQs: Egg Roll in a Bowl (One-Skillet, Keto)

Is Egg Roll in a Bowl really keto-friendly?

Absolutely. It contains minimal net carbs, especially when made with coleslaw mix and a low-sugar hot sauce.

Can I make this without meat?

Yes! Use tofu, mushrooms, or a plant-based meat alternative.

Can I double the recipe for meal prep?

Yes — just make sure to use a large enough skillet or cook in batches.

What’s the best substitute for soy sauce?

Use coconut aminos for a paleo and gluten-free version. Tamari is another gluten-free option.

Can I add eggs like in fried rice?

Definitely! Scramble a couple of eggs in the skillet before adding the cabbage mix for an “egg roll fried rice” effect.

Does it taste like a real egg roll?

Surprisingly close! While you don’t get the crispy wrapper, the flavor is all there — savory, garlicky, and deeply satisfying.

How can I make it spicier?

Add extra sriracha, chili flakes, or a splash of chili oil for a kick.

Conclusion: A Fast, Flavorful, and Foolproof Favorite

If there’s one recipe you’ll want to keep on repeat, it’s this Egg Roll in a Bowl (One-Skillet, Keto). It’s everything you love about takeout — fast, flavorful, and soul-satisfying — but made healthier and easier right at home. With just a handful of ingredients, one pan, and 20 minutes, you’ll have a dish that’s family-approved, meal-prep-friendly, and diet-compliant.

Whether you’re doing keto, exploring low-carb living, or just want something delicious and quick, this Egg Roll in a Bowl checks all the boxes. Skip the wrapper, keep the flavor — and enjoy every bite.

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