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Forbidden Rice Salad: A Colorful and Healthy Dish Packed with Flavor


  • Author: Hannah

Ingredients

Scale

1 cup forbidden (black) rice
2 cups water or broth (for cooking rice)
1 cup edamame, cooked and shelled
1 red bell pepper, diced
1/2 cup shredded carrot
1/2 cup chopped cucumber
1/4 cup scallions, sliced
1/4 cup cilantro or mint, chopped (optional)
1/4 cup toasted cashews or almonds (optional)
Sesame seeds, for garnish

For the Dressing:
2 tablespoons rice vinegar
1 tablespoon soy sauce or tamari
1 tablespoon sesame oil
1 teaspoon honey or maple syrup
1 teaspoon grated fresh ginger
1 clove garlic, minced
Juice of 1 lime


Instructions

  • Cook the Rice: Rinse black rice under cold water. Bring 2 cups water or broth to a boil, add rice, reduce heat, cover, and simmer for 30–35 minutes or until tender. Drain any excess water and let cool.

  • Prepare the Veggies: While rice cooks, chop and prep vegetables and herbs.

  • Make the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, ginger, garlic, and lime juice.

  • Assemble the Salad: In a large bowl, combine the cooled rice with edamame, bell pepper, carrot, cucumber, scallions, and herbs. Pour dressing over and toss to coat.

 

  • Garnish and Serve: Top with nuts and sesame seeds. Serve chilled or at room temperature.