Kohlrabi, often overlooked in the vegetable aisle, is a powerhouse of flavor and nutrition. This crunchy, versatile vegetable adds a refreshing twist to salads, slaws, and various dishes. In this article, we will explore a delightful recipe for Fresh & Crunchy Kohlrabi Slaw, delve into the health benefits of its ingredients, and provide tips for preparation. Whether you’re looking for a side dish for your next barbecue or a light lunch option, this slaw is sure to impress.
The Marvel of Kohlrabi
Kohlrabi, also known as turnip cabbage, is a member of the cabbage family and is characterized by its bulbous stem. It comes in two primary varieties: green and purple. Both types offer a sweet, crisp texture and a mild flavor that complements a wide array of dishes. Not only is kohlrabi delicious, but it is also packed with nutrients, including vitamin C, fiber, and antioxidants. This slaw recipe combines kohlrabi with other colorful vegetables, making it a feast for the eyes and a healthful addition to any meal.
Ingredients
To create this Fresh & Crunchy Kohlrabi Slaw, gather the following ingredients:
- 2 medium kohlrabi, peeled and julienned
- 1 large carrot, peeled and julienned
- 1/2 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup green onion, chopped
- 1/3 cup Greek yogurt or mayonnaise
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
This combination of fresh produce provides a vibrant color palette and an array of textures, making each bite a delightful experience.
Directions and Preparation Method
Step 1: Prepare the Vegetables
Start by peeling the kohlrabi and carrot. Use a sharp knife or a vegetable peeler to remove the outer skin of the kohlrabi. Once peeled, julienne both the kohlrabi and carrot. You can use a mandoline slicer or a julienne peeler for even, thin strips. Next, thinly slice the red bell pepper, chop the fresh parsley, and green onions. Ensure all the vegetables are prepared before moving on to the next step for ease of assembly.
Step 2: Combine the Vegetables
In a large mixing bowl, combine the prepared kohlrabi, carrot, red bell pepper, parsley, and green onion. Toss them gently to mix the ingredients evenly. The vibrant colors of the vegetables will create an eye-catching base for the slaw.
Step 3: Make the Dressing
In a separate small bowl, whisk together the Greek yogurt (or mayonnaise), apple cider vinegar, and honey. Mixing these ingredients will create a creamy, tangy dressing that complements the crunch of the vegetables. The yogurt adds a protein boost and creaminess, while the honey provides a touch of sweetness to balance the flavors.
Step 4: Dress the Slaw
Pour the prepared dressing over the mixed vegetables. Toss gently until all the vegetables are well-coated with the dressing. Ensure that every bite is infused with the creamy goodness of the dressing, enhancing the overall taste of the slaw.
Step 5: Season and Serve
Finally, season the slaw with salt and pepper to taste. Adjust the seasonings based on your preference. Allow the slaw to sit for at least 10 minutes before serving. This resting period allows the flavors to meld beautifully, resulting in a more cohesive taste.
FAQs
Q: Can I make this slaw ahead of time?
A: Yes, you can prepare the slaw a few hours ahead of serving. However, it’s best to dress it right before serving to maintain the crunchiness of the vegetables.
Q: Can I substitute other ingredients?
A: Absolutely! Feel free to experiment with different vegetables such as cabbage, radishes, or even apples for added sweetness. For the dressing, you can use vegan mayonnaise or a dairy-free yogurt alternative if desired.
Q: How long can I store leftovers?
A: The slaw can be stored in an airtight container in the refrigerator for up to three days. However, the vegetables may become softer over time, so it’s best enjoyed fresh.
Q: Is kohlrabi available year-round?
A: Kohlrabi is generally available year-round, though its peak season is in the cooler months of late fall to early spring. Look for firm bulbs without blemishes for the best flavor and texture.
Q: Can I add protein to this slaw?
A: Yes! You can easily add shredded chicken, chickpeas, or tofu to the slaw to make it a complete meal. Simply mix in the protein of your choice before serving.
Conclusion
Fresh & Crunchy Kohlrabi Slaw is a delicious and nutritious addition to any meal. With its vibrant colors, crisp textures, and creamy dressing, this slaw is perfect for summer barbecues, picnics, or as a light lunch option. Its health benefits, combined with the ease of preparation, make it a go-to recipe for anyone looking to incorporate more fresh vegetables into their diet.
By exploring the versatility of kohlrabi and pairing it with other fresh ingredients, you can create a slaw that not only satisfies the taste buds but also nourishes the body. Whether enjoyed on its own or as a side dish, this slaw is sure to become a favorite in your household. So grab your kohlrabi, and let’s get chopping!