Fried Mediterranean cod in tomato-basil sauce

1. Introduction:

Looking for a delicious and flavorful seafood dish to impress your family or guests? This Fried Mediterranean cod in tomato-basil sauce recipe is the perfect choice. The combination of tender cod fish with tangy tomatoes and aromatic basil creates a mouthwatering dish that will transport you to the shores of the Mediterranean. Whether you’re a seafood lover or just looking to try something new, this recipe is sure to become a favorite in your household.

2. Ingredients:

• 4 cod fillets (about 6 oz each)
• 1/4 cup all-purpose flour
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/4 cup fresh basil, chopped
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

3. Directions and Preparation Method:

1. Pat dry the cod fillets with paper towels and season with salt and pepper on both sides.
2. In a shallow dish, combine the flour, salt, and pepper. Dredge the cod fillets in the seasoned flour, shaking off any excess.
3. In a large skillet, heat the olive oil over medium heat. Add the cod fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
4. In the same skillet, add the diced onion and garlic. Cook until softened, about 2-3 minutes.
5. Add the diced tomatoes, basil, and red pepper flakes to the skillet. Season with salt and pepper to taste. Simmer for 5-7 minutes, until the sauce thickens slightly.
6. Return the cod fillets to the skillet, spooning the tomato-basil sauce over the fish. Cook for an additional 2-3 minutes to heat through.
7. Serve the Fried Mediterranean cod in tomato-basil sauce hot, garnished with additional fresh basil leaves if desired.

4. FAQs:

Q: Can I use fresh tomatoes instead of canned?

A: Yes, you can substitute fresh tomatoes for canned in this recipe. Simply dice fresh tomatoes and cook them down until they release their juices and form a sauce-like consistency.

Q: Is it necessary to use cod for this recipe?

A: While cod is the traditional choice for this dish, you can use other white fish such as haddock, halibut, or tilapia as well.

Q: Can I make the tomato-basil sauce ahead of time?

A: Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days. Simply reheat the sauce before serving with the fried cod fillets.

5. Conclusion:

Next time you’re in the mood for a seafood dish that’s bursting with flavor, give this Fried Mediterranean cod in tomato-basil sauce recipe a try. With simple ingredients and easy preparation, it’s a dish that’s perfect for weeknight dinners or special occasions. Don’t hesitate to experiment with different herbs and spices to make it your own. Enjoy!