Garlic Parmesan Roasted Brussels Sprouts: Crispy, Flavorful, and Easy to Make

When it comes to making vegetables both delicious and satisfying, Garlic Parmesan Roasted Brussels Sprouts truly hit the mark. Imagine golden, crispy Brussels sprouts tossed with aromatic garlic, a hint of heat from red pepper flakes, and the salty richness of Parmesan cheese. Not only are these Brussels sprouts packed with flavor, but they’re also incredibly easy to prepare, making them a fantastic addition to any meal. Whether you’re a Brussels sprout skeptic or a lover of all things veggie, this recipe is bound to convert you.

In this article, we will explore everything you need to know about making Garlic Parmesan Roasted Brussels Sprouts that are crispy on the outside and tender on the inside. From the right seasoning to perfecting the roast, we’ll guide you step by step. We’ll also cover the nutritional benefits, variations of the recipe, and why these sprouts are perfect for your next dinner party, holiday meal, or casual weeknight dinner.

The Appeal of Garlic Parmesan Roasted Brussels Sprouts

There’s something undeniably magical about roasted Brussels sprouts. When roasted correctly, they become crispy on the outside and melt-in-your-mouth tender on the inside. Garlic Parmesan Roasted Brussels Sprouts take that delicious texture up a notch by adding a bold flavor profile. The key ingredients—garlic, Parmesan cheese, and olive oil—complement the natural flavor of Brussels sprouts, creating a perfect balance of savory, cheesy goodness with just the right amount of heat from the red pepper flakes.

Why Garlic Parmesan Roasted Brussels Sprouts Are So Special

1. Flavorful and Savory: The garlic and Parmesan bring out the nutty undertones of Brussels sprouts, making them extra savory and satisfying.
2. Crispy Texture: Roasting Brussels sprouts at a high temperature ensures they turn crispy, which gives them a crunchy texture that’s hard to resist.
3. Versatility: This dish can be served as a side, snack, or even a light main course when paired with grains or protein.
4. Quick and Easy: The recipe uses simple ingredients, making it easy to whip up this dish in about 30 minutes.
5. Healthy: Brussels sprouts are packed with fiber, antioxidants, and essential nutrients, making them a nutrient-dense option for any meal.

Essential Ingredients for Garlic Parmesan Roasted Brussels Sprouts

Here are the simple ingredients you’ll need to prepare this flavorful dish:

• 1 lb Brussels sprouts (halved) – Choose fresh, firm Brussels sprouts for the best results. Halve them to ensure they cook evenly and get a nice caramelized edge.
• 3 tbsp olive oil – Olive oil helps roast the Brussels sprouts while adding a rich, smooth texture.
• 3 cloves garlic (minced) – Fresh garlic gives the dish a fragrant aroma and enhances the savory flavors.
• ½ tsp salt – A pinch of salt is essential to bring out the natural flavors of the Brussels sprouts.
• ½ tsp black pepper – Black pepper adds a bit of spice to balance the richness of the dish.
• ½ tsp red pepper flakes (optional) – If you like a little heat, red pepper flakes will add a subtle kick.
• ¼ cup grated Parmesan cheese – Parmesan adds a sharp, nutty flavor that complements the roasted sprouts perfectly.
• 1 tbsp balsamic glaze (optional) – A drizzle of balsamic glaze gives the dish a sweet and tangy finish, elevating the flavor profile.

How to Prepare Garlic Parmesan Roasted Brussels Sprouts

Follow these simple steps to make Garlic Parmesan Roasted Brussels Sprouts that are bursting with flavor.

Step 1: Prepare the Oven and Pan

Preheat your oven to 400°F (200°C), which is the perfect temperature for roasting Brussels sprouts. Line a baking sheet with parchment paper to ensure the sprouts don’t stick and roast evenly. The parchment paper also makes for easier cleanup!

Step 2: Season the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss the Brussels sprouts until they’re well coated with the seasoning mixture. This step is crucial as the oil and seasoning ensure the Brussels sprouts roast to crispy perfection.

Step 3: Roast the Brussels Sprouts

Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Be sure to place them cut side down, which allows them to get a nice caramelized crust during roasting. Roast the Brussels sprouts for 20-25 minutes, flipping them halfway through. The sprouts should be golden brown and crispy when done.

Step 4: Add Parmesan and Serve

In the last 5 minutes of roasting, sprinkle grated Parmesan cheese over the Brussels sprouts. This allows the cheese to melt and form a delicious, cheesy crust. Once roasted to perfection, remove the Brussels sprouts from the oven and drizzle them with balsamic glaze if you’re using it. Serve immediately, and enjoy!

Tips for Perfect Garlic Parmesan Roasted Brussels Sprouts

• Even Roasting: Make sure the Brussels sprouts are evenly spaced on the baking sheet. If they’re too crowded, they’ll steam instead of roasting.
• Adjust Seasoning: Feel free to adjust the seasonings to your taste. If you prefer more garlic or a spicier kick, feel free to add more.
• Crispy Sprouts: For extra crispy Brussels sprouts, flip them halfway through roasting to ensure both sides get that perfect crispness.

Health Benefits of Garlic Parmesan Roasted Brussels Sprouts

Not only are Garlic Parmesan Roasted Brussels Sprouts incredibly tasty, but they also come packed with nutrients. Here’s a breakdown of their health benefits:

• Rich in Fiber: Brussels sprouts are a great source of dietary fiber, which helps support digestion and overall gut health.
• Packed with Vitamins: Brussels sprouts are high in vitamins C and K, both of which play essential roles in maintaining immune health, wound healing, and bone strength.
• Antioxidants: Brussels sprouts contain powerful antioxidants like kaempferol, which can help protect against oxidative stress and inflammation.
• Low in Calories: With just 38 calories per cup, Brussels sprouts are a low-calorie option that can help you maintain a balanced diet while satisfying your cravings.

Perfect Pairings for Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts can be paired with a variety of dishes to create a well-rounded meal. Here are some ideas:

1. Grilled Chicken – Serve these Brussels sprouts alongside a juicy grilled chicken breast for a balanced, protein-packed meal.
2. Salmon – The richness of roasted Brussels sprouts complements the buttery flavor of salmon.
3. Pasta – Toss these roasted sprouts with pasta for an easy and satisfying one-pan meal.
4. Steak – For a hearty dinner, pair these Brussels sprouts with a perfectly cooked steak.
5. Rice or Quinoa – Make a complete vegetarian meal by serving these Brussels sprouts over a bed of quinoa or brown rice.

FAQs About Garlic Parmesan Roasted Brussels Sprouts

Q1: Can I make these Brussels sprouts ahead of time?
Yes! You can prepare the Brussels sprouts ahead of time by roasting them and then storing them in an airtight container in the fridge for up to 3 days. To reheat, simply place them on a baking sheet and bake at 350°F (175°C) for about 10 minutes to crisp them back up.

Q2: How can I make this recipe vegan?
To make Garlic Parmesan Roasted Brussels Sprouts vegan, substitute the Parmesan cheese with a dairy-free alternative or nutritional yeast for a cheesy flavor. You can also use vegan butter in place of the unsalted butter.

Q3: Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are best for this recipe, as frozen Brussels sprouts can become mushy when roasted. However, if you must use frozen sprouts, make sure to thaw and pat them dry before roasting to remove excess moisture.

Q4: Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like carrots, sweet potatoes, or parsnips to the roasting pan for a colorful and nutritious side dish.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a flavorful, easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a tasty side dish for dinner or a savory snack, these crispy, cheesy Brussels sprouts will satisfy your cravings. With just a few simple ingredients and steps, you can enjoy a healthy, delicious dish that’s packed with nutrients and flavor.

The combination of garlic, Parmesan cheese, and roasted Brussels sprouts creates an irresistible dish that’s sure to become a family favorite. So, the next time you’re looking to elevate your vegetable game, give this recipe a try! Enjoy!

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