Ingredients
Scale
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1 lb lean ground beef
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8 oz high-protein pasta (like chickpea or lentil pasta)
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1/2 cup plain Greek yogurt or cottage cheese
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1 cup low-fat milk
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1/2 cup grated Parmesan cheese
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2 cloves garlic, minced
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1 tsp Italian seasoning
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Salt & pepper to taste
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Chopped parsley (optional)
Instructions
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Cook pasta according to package directions. Drain and set aside.
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In a skillet, brown the beef with garlic, salt, and pepper. Drain excess fat.
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Add milk, Greek yogurt (or cottage cheese), and Parmesan. Stir until creamy.
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Add cooked pasta to the skillet and toss to coat. Simmer 1–2 mins.
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Sprinkle parsley on top and serve warm.