Lemon and Herb Salmon – A Flavorful, Healthy & Easy Dinner Recipe

Introduction

Salmon is one of the healthiest and most delicious proteins you can incorporate into your diet. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Lemon and Herb Salmon is a go-to dish for both nutrition and flavor. This easy-to-make recipe brings together the bright, zesty flavors of lemon and the aromatic blend of fresh herbs, resulting in a meal that is both light and satisfying. Whether you’re cooking for a special occasion or need a quick weeknight dinner, this dish delivers on all fronts.

In this comprehensive guide, we will explore everything you need to know about making the perfect Lemon and Herb Salmon. From selecting the best ingredients to cooking techniques, pairing suggestions, and pro tips, you will have all the tools necessary to create a restaurant-quality dish at home. Let’s get started!

Ingredients for Lemon and Herb Salmon

For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon fresh parsley, chopped (plus extra for garnish)
• Zest of 1 lemon
• Juice of 1 lemon
• 1 lemon, sliced (for baking)

Step-by-Step Instructions

1. Preparing the Salmon

Before cooking, it’s crucial to prepare your salmon properly for the best results:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Pat the salmon fillets dry using paper towels. Removing excess moisture helps the salmon achieve a crispy texture.

2. Making the Herb Butter Mixture

This flavor-packed mixture is what makes this recipe stand out: 3. In a small bowl, whisk together olive oil, melted butter, garlic, salt, black pepper, paprika, oregano, thyme, parsley, lemon zest, and lemon juice.

3. Seasoning the Salmon

Coating the salmon evenly ensures every bite is bursting with flavor: 4. Place the salmon fillets on the prepared baking sheet and brush the herb butter mixture generously over each fillet. 5. Arrange lemon slices around the salmon for additional zest and moisture.

4. Baking the Salmon

Follow these simple steps for perfectly cooked salmon: 6. Bake for 12-15 minutes, depending on the thickness of the fillets, or until the salmon is opaque and flakes easily with a fork. 7. If you prefer a crispy top, broil for 1-2 minutes at the end.

5. Serving the Dish

The final step is all about presentation and pairing: 8. Remove from the oven and let the salmon rest for 2 minutes. 9. Garnish with fresh parsley and serve with roasted vegetables, rice, or a fresh salad.

Pro Tips for the Best Lemon and Herb Salmon

• Choose fresh salmon: Look for bright, firm fillets with a fresh ocean scent.
• Let the salmon marinate for 10-15 minutes before baking to enhance the flavors.
• Avoid overcooking by using a meat thermometer; the ideal internal temperature is 125°F to 130°F for medium doneness.
• Use high-quality olive oil for a rich, smooth taste.
• Experiment with herbs like basil, rosemary, or dill for a unique twist.

Serving Suggestions

Lemon and Herb Salmon pairs wonderfully with various sides. Here are some excellent options:

• Garlic Butter Asparagus
• Quinoa Salad with Cherry Tomatoes
• Mashed Sweet Potatoes
• Steamed Jasmine Rice
• Crispy Roasted Brussels Sprouts
• Caesar Salad with Parmesan Crisps

FAQs

1. Can I make this dish with frozen salmon?

Yes! Thaw the salmon overnight in the refrigerator or place it in a sealed bag under cold running water before cooking.

2. How do I know when my salmon is fully cooked?

The fish should be opaque and flake easily with a fork. A thermometer should read 125°F-130°F for medium doneness.

3. Can I cook this salmon on the stovetop?

Absolutely! Sear the fillets in a skillet over medium-high heat for 4-5 minutes per side.

4. What herbs work best with salmon?

Oregano, thyme, parsley, dill, basil, and rosemary all complement salmon beautifully.

5. How can I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 300°F for 5-7 minutes to prevent dryness.

Conclusion

Lemon and Herb Salmon is a simple yet elegant dish that brings together fresh ingredients and bold flavors. Whether you’re looking for a healthy weeknight dinner or an impressive meal for guests, this recipe is a must-try. With the perfect balance of citrusy brightness and savory herbs, each bite is as delicious as it is nutritious. Try it today and enjoy a flavor-packed, restaurant-quality meal right in your own kitchen!

Enjoyed this recipe? Share it with friends and explore more healthy, easy-to-make dishes that bring joy to your table! 🍋🐟

Print