Introduction
Lemon Herb Grilled Chicken with Couscous is a delightful dish that combines the zest of fresh lemon and aromatic herbs with tender, juicy chicken. This recipe is perfect for a summer barbecue or a light weeknight dinner. Coupled with fluffy couscous, it’s not only easy to prepare but also packed with flavor and nutrition.
Detailed Ingredients with measures
– Chicken breasts, boneless and skinless – 4 pieces
– Olive oil – 1/4 cup
– Fresh lemon juice – 2 tablespoons
– Garlic, minced – 3 cloves
– Fresh parsley, chopped – 1/4 cup
– Fresh thyme, chopped – 1 tablespoon
– Salt – 1 teaspoon
– Black pepper – 1/2 teaspoon
– Couscous – 1 cup
– Chicken broth or water – 1 1/4 cups
– Cherry tomatoes, halved – 1 cup
– Cucumber, diced – 1 cup
– Feta cheese, crumbled – 1/2 cup
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Enjoy this delicious Lemon Herb Grilled Chicken with Couscous, a satisfying meal that brings sunshine to your plate!
Detailed Directions and Instructions
Step 1: Marinate the Chicken
In a bowl, combine the juice of 2 lemons, 2 tablespoons of olive oil, minced garlic, salt, pepper, and chopped herbs. Whisk together until well mixed. Add the chicken breasts to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight.
Step 2: Prepare the Grill
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 3: Cook the Chicken
Remove the chicken from the marinade and shake off any excess. Place the chicken on the hot grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
Step 4: Prepare the Couscous
In a saucepan, bring 1 cup of water to a boil. Once boiling, add 1 cup of couscous, a pinch of salt, and a tablespoon of olive oil. Stir, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Step 5: Serve the Dish
Slice the grilled chicken and serve it over a bed of couscous. Drizzle with any remaining marinade (that has not come into contact with raw chicken) and garnish with extra herbs if desired.
Notes
Note 1: Choosing Chicken
For the best flavor and texture, use boneless, skinless chicken breasts or thighs. Thighs will remain juicier during grilling.
Note 2: Marination Time
Marinating the chicken for a longer period allows the flavors to penetrate more deeply, enhancing the overall taste.
Note 3: Couscous Variations
Feel free to add chopped vegetables, nuts, or dried fruits to the couscous for added texture and flavor.
Note 4: Grill Alternatives
If you do not have a grill, you can cook the chicken in a skillet over medium-high heat or bake it in the oven at 400°F (200°C) for 20-25 minutes.
Cook techniques
Grilling
Grilling is a cooking method that involves cooking food over direct heat. For Lemon Herb Grilled Chicken, ensure the grill is preheated to medium-high. This technique allows the chicken to develop a nice char and smoky flavor while remaining juicy inside.
Marinating
Marinating involves soaking the chicken in a mixture of lemon juice, herbs, and oil prior to grilling. This technique enhances the flavor of the chicken and helps to tenderize the meat, making it more succulent.
Cooking Couscous
Couscous is a quick-cooking grain. To prepare it, simply bring water or broth to a boil, add the couscous, and remove it from heat. Allow it to steam for a few minutes before fluffing with a fork. This technique keeps the couscous light and airy.
Resting Meat
Let the grilled chicken rest for a few minutes before slicing. This technique allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful.
FAQ
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes, but for best results, aim for 2-4 hours.
Can I use a different grain instead of couscous?
Yes, you can substitute couscous with quinoa, bulgur, or rice, adjusting the cooking method according to the grain.
What kind of herbs can I use for the marinade?
Fresh herbs like parsley, thyme, rosemary, or oregano work well. You can also use dried herbs for added flavor.
Can I grill the chicken on a stovetop grill pan?
Absolutely! A stovetop grill pan works well for grilling chicken when an outdoor grill is unavailable. Just ensure it’s preheated properly.
How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C) when fully cooked. A meat thermometer is the best tool for this.
Conclusion
The Lemon Herb Grilled Chicken with Couscous is a delightful dish that perfectly balances flavor and nutrition. Its zesty marinade highlights the juiciness of the chicken while the fluffy couscous serves as a wonderful base. This meal not only impresses with its taste but also provides a healthy option ideal for any weeknight dinner or special gathering.
More recipes suggestions and combination
Grilled Lemon Herb Shrimp
Replacing chicken with shrimp can create a similarly flavorful dish, offering a seafood twist.
Herb Quinoa Salad
Serve the grilled chicken alongside a fresh quinoa salad mixed with diced vegetables and a lemon vinaigrette for a nutritious complement.
Couscous with Roasted Vegetables
Enhance the couscous by mixing in roasted seasonal vegetables, adding color and additional nutrients to the meal.
Lemon Garlic Roasted Potatoes
Pair the chicken with crispy lemon garlic roasted potatoes for a heartier, comforting side dish.
Greek Yogurt Tzatziki Sauce
Serve a refreshing tzatziki sauce on the side for a cooling effect that complements the spices in the chicken.
Chickpea and Spinach Stew
For a vegetarian option, serve the chicken with a hearty chickpea and spinach stew, providing plenty of protein and fiber.
Herbed Cauliflower Rice
For a low-carb side, try herbed cauliflower rice as a tasty accompaniment to the grilled chicken.