Mediterranean Chicken Salad

Introduction:

Are you looking for a light and refreshing meal that is packed with flavor? Look no further than this Mediterranean Chicken Salad recipe! This dish is a perfect combination of tender grilled chicken, crisp vegetables, tangy feta cheese, and a zesty dressing. Whether you’re looking for a healthy lunch option or a quick and easy dinner, this salad is sure to satisfy your cravings.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup lemon juice
• 2 tbsp red wine vinegar
• 1/3 cup olive oil
• Salt and pepper to taste

Directions and Preparation Method:

1. Season the chicken breasts with oregano, garlic powder, salt, and pepper.
2. Heat 2 tbsp of olive oil in a grill pan over medium-high heat.
3. Grill the chicken for 6-7 minutes per side, or until cooked through. Let it rest for 5 minutes before slicing.
4. In a large bowl, combine the cucumber, red bell pepper, red onion, cherry tomatoes, kalamata olives, feta cheese, parsley, and mint.
5. In a small bowl, whisk together the lemon juice, red wine vinegar, olive oil, salt, and pepper to make the dressing.
6. Add the sliced chicken to the vegetable mixture and drizzle with the dressing. Toss gently to combine.
7. Divide the salad among plates and serve immediately. Enjoy!

FAQs:

1. Can I use a different type of meat for this salad?

Yes, you can substitute the chicken with grilled shrimp, salmon, or tofu for a different flavor profile.

2. How long does this salad last in the fridge?

This salad can be stored in an airtight container in the fridge for up to 3 days. Just be sure to keep the dressing separate until ready to serve.

3. Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients and dressing ahead of time, but wait to assemble the salad until you’re ready to eat to keep it fresh and crisp.

Conclusion:

With its vibrant colors and bold flavors, this Mediterranean Chicken Salad is a must-try for anyone looking to add a healthy and delicious dish to their repertoire. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a delicious outcome. So why not whip up a batch of this salad today and treat your taste buds to a Mediterranean feast!