Mediterranean Chickpea Pasta Salad

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Mediterranean Chickpea Pasta Salad

Mediterranean Chickpea Pasta Salad

1. Introduction:

Are you looking for a delicious and healthy meal that is easy to make and perfect for any occasion? Look no further than this Mediterranean Chickpea Pasta Salad! Packed with fresh ingredients and bursting with flavor, this dish will surely become a favorite in your recipe repertoire. Whether you’re hosting a summer BBQ, need a quick weeknight dinner, or just craving a light and refreshing meal, this salad is the perfect choice.

2. Ingredients:

  • 8 oz pasta of your choice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

3. Directions and Preparation Method:

  1. Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients.
  5. Adjust seasoning with more salt and pepper if needed.
  6. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  7. Enjoy your Mediterranean Chickpea Pasta Salad as a main dish or a side dish!

4. FAQs:

Q: Can I use a different type of pasta for this salad?

A: Yes, feel free to use any type of pasta you prefer. Penne, fusilli, or bowtie pasta all work well in this recipe.

Q: How long will this salad last in the refrigerator?

A: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to give it a good stir before serving.

Q: Can I make this salad ahead of time?

A: Yes, this salad actually tastes better when made ahead of time as it allows the flavors to develop. Just wait to add the dressing until right before serving to prevent the salad from becoming soggy.

5. Conclusion:

Now that you have the recipe for this delicious Mediterranean Chickpea Pasta Salad, why not give it a try? It’s a perfect dish for any occasion and is sure to impress your family and friends. With its fresh ingredients and vibrant flavors, this salad is a true crowd-pleaser. So, grab your ingredients and start cooking!


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