🥜 Base (Protein-Rich Nuts & Seeds):

• ½ cup roasted almonds

• ½ cup roasted cashews

• ½ cup shelled pistachios

• ¼ cup pumpkin seeds (pepitas)

• ¼ cup sunflower seeds

🍫 Sweet Boost (Optional):

• ¼ cup dark chocolate chips or cacao nibs

• ¼ cup dried cranberries or cherries (no sugar added if possible)

💥 Protein Extras:

• ½ cup roasted chickpeas or soy nuts

• ¼ cup high-protein granola or protein cereal (optional)

✨ Flavor Add-Ins:

• Sprinkle of cinnamon, sea salt, or coconut flakes (optional)

• 1 tsp chia seeds or hemp hearts for extra protein and omega-3s