Roasted Red Pepper Soup – Creamy, Flavorful & Easy Comfort Food Recipe

There’s something inherently comforting about a bowl of roasted red pepper soup. Maybe it’s the vibrant color, the deep smoky-sweet flavor, or the smooth and creamy texture that feels like a warm hug in a bowl. Whatever it is, this recipe has captured hearts (and appetites) across dinner tables worldwide—and today, we’re about to make this classic even better.

Whether you’re craving a light yet satisfying meal, prepping for soup season, or just love a wholesome vegetarian soup, this roasted red pepper soup recipe will become your go-to. We’re diving deep into not only how to make roasted red pepper soup, but also its benefits, variations, pro tips, and pairing suggestions that will elevate your home cooking game.

What is Roasted Red Pepper Soup?

At its core, roasted red pepper soup is a pureed soup made from bell peppers that have been roasted until charred, which intensifies their natural sweetness. The peppers are then blended with sautéed vegetables like onions, carrots, and garlic, simmered with broth, and optionally finished with a creamy touch of heavy cream or coconut milk.

The beauty of this soup lies in its simplicity, bold flavor, and versatility. It’s naturally gluten-free, and if you go for the coconut milk option, it becomes a luscious vegan delight.

Why You’ll Love This Roasted Red Pepper Soup Recipe

Before we dive into the step-by-step method, let’s talk about why this soup is a keeper:

• Rich, Smoky Flavor: Roasting the peppers enhances their sweetness and gives the soup a unique depth.
• Healthy and Light: It’s packed with vitamins, minerals, and antioxidants, making it a wholesome choice.
• Easy to Prepare: With minimal ingredients and steps, this is the ideal easy recipe for busy weeknights.
• Customizable: Make it creamy or dairy-free, spicy or mild—it’s up to you!
• Perfect for Meal Prep: Stores and freezes well, making it ideal for planning ahead.

The Star Ingredient: Red Bell Peppers

Let’s take a moment to appreciate the main character in our culinary story—red bell peppers. These vibrant veggies aren’t just a pretty face on your plate. They’re:

• Loaded with Vitamin C: Even more than oranges!
• Antioxidant Powerhouses: Rich in beta-carotene, lutein, and zeaxanthin.
• Low in Calories: Just 37 calories per large pepper.
• Naturally Sweet: Roasting intensifies their flavor.

That’s why using fresh, ripe red bell peppers is key to making this roasted red pepper soup absolutely shine.

Ingredients: Everything You Need

Here’s what you’ll need for this soulful, deeply satisfying soup:

Base Ingredients:

• 4 large red bell peppers, halved and seeds removed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium carrot, peeled and chopped
• 3 cups vegetable broth

Seasoning and Flavor Boosters:

• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste

Optional for Creaminess:

• 1/2 cup heavy cream or coconut milk

Garnish:

• Fresh basil or parsley

Every item on this list has a job to do. From the smokiness of paprika to the subtle sweetness of carrots, this ingredient lineup was designed to balance and elevate every bite of your roasted red pepper soup.

Step-by-Step Instructions

1. Roast the Peppers

This is where the magic starts.

Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper and place the red bell pepper halves skin-side up. Roast for 20–25 minutes or until the skins are blistered and blackened. Once done, transfer them to a bowl, cover with plastic wrap, and let them steam for 10 minutes—this makes peeling easier.

Pro Tip: Don’t skip peeling the skin. It can be bitter and interfere with the soup’s velvety texture.

2. Sauté the Vegetables

In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, minced garlic, and chopped carrot. Cook for 5–7 minutes, stirring occasionally, until the vegetables are soft and fragrant.

The aromatics here form the flavor foundation of your soup. Don’t rush this part!

3. Simmer the Soup

Add your roasted, chopped red peppers to the pot along with:

• 3 cups vegetable broth
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Bring everything to a gentle boil, then reduce the heat and simmer for 15 minutes to let all the flavors meld beautifully.

4. Blend Until Smooth

Use an immersion blender right in the pot to blend everything until smooth. Alternatively, carefully transfer the soup to a blender in batches (let it cool a bit first to avoid hot splatters).

The result should be silky, smooth, and rich.

5. Make It Creamy (Optional)

If you love your roasted red pepper soup on the creamier side, stir in 1/2 cup of heavy cream or coconut milk. Warm it through—but don’t let it boil, or the cream could separate.

This step adds luxurious texture and depth to your soup.

6. Serve and Garnish

Ladle your soup into bowls and finish with a sprinkle of fresh chopped basil or parsley for a pop of color and freshness. Serve with crusty bread, grilled cheese, or a simple green salad.

Nutritional Benefits of Roasted Red Pepper Soup

Here’s why you can feel good about eating this delicious bowl of comfort:

• High in Vitamins A and C
• Low in Calories and Fat (especially without cream)
• Rich in Antioxidants
• Supports Eye Health and Immunity
• Gluten-Free and Vegetarian-Friendly

With coconut milk, it also becomes vegan, making it inclusive for most dietary needs.

Creative Variations to Try

Looking to switch things up? Try these easy customizations for your roasted red pepper soup:

🔥 Spicy Kick:

Add a pinch of red pepper flakes or a chopped roasted jalapeño for heat.

🧀 Cheesy Delight:

Stir in some grated parmesan or goat cheese just before serving.

🥔 Thicker Texture:

Add a peeled, chopped potato when simmering for a heartier version.

🌿 Herb Explosion:

Substitute thyme with rosemary, oregano, or fresh basil.

🥥 Vegan Creaminess:

Use full-fat coconut milk for a naturally sweet, dairy-free twist.

What to Serve with Roasted Red Pepper Soup

Need the perfect sidekick? Here are some mouthwatering ideas:

• Grilled Cheese Sandwich – the ultimate partner.
• Garlic Breadsticks – perfect for dipping.
• Quinoa Salad – adds protein and freshness.
• Roasted Chickpeas – crunchy topping for texture.
• Avocado Toast – for a modern, Instagram-worthy combo.

Meal Prep and Storage Tips

This soup is made for batch cooking and storing!

• Refrigerator: Store in airtight containers for up to 4 days.
• Freezer: Freeze in portions for up to 3 months. Just thaw overnight in the fridge and reheat gently.
• Reheating: Use the stovetop for best results. Stir in a splash of broth if it thickens.

Make a double batch and freeze for those rainy days!

Roasted Red Pepper Soup FAQs

1. Can I use jarred roasted red peppers?

Absolutely. If you’re in a rush, jarred roasted red peppers are a convenient alternative. Just drain and rinse them well before using. However, roasting your own will give a richer, fresher flavor.

2. Is this soup vegan?

It can be! Use vegetable broth and substitute heavy cream with coconut milk for a fully vegan version.

3. Can I freeze roasted red pepper soup?

Yes! This soup freezes like a dream. Just make sure to cool it completely before freezing. Leave out the cream if freezing and stir it in after reheating for best texture.

4. How do I make it spicy?

For heat lovers, add chili flakes, cayenne pepper, or a roasted jalapeño during the simmer stage.

5. What’s the best blender for this soup?

An immersion blender is easiest, but a high-powered blender like Vitamix gives you the smoothest texture.

6. Can I add protein to this soup?

Sure! Add cooked chicken, shrimp, or even white beans to turn this into a more filling meal.

7. What herbs pair well with roasted red pepper soup?

Thyme, basil, parsley, and even a hint of rosemary complement the natural sweetness and smokiness beautifully.

Conclusion: Why Roasted Red Pepper Soup Deserves a Spot on Your Menu

There’s no denying that roasted red pepper soup is more than just a starter. It’s comfort food that nourishes, satisfies, and leaves you wanting more. Whether you’re a busy parent, a home cook trying something new, or a seasoned foodie, this soup offers incredible flavor with minimal effort.

You now have everything—from the perfect recipe and smart variations to meal prep tips and pairing ideas—to confidently whip up a pot of roasted red pepper soup that’ll rival your favorite restaurant version.

So the next time you’re craving something vibrant, heartwarming, and unforgettable, remember: a bowl of roasted red pepper soup is always a good idea.

Print