Table of Contents

Why You’ll Love This Recipe
Ingredients
Step-by-Step Instructions
You Must Know
Storage Tips
Pro Tips
FAQ
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Introduction

Kati Rolls Chicken Wraps are a delightful fusion of flavors and textures, perfect for a quick lunch or a light dinner. Originating from the vibrant streets of Kolkata, these wraps are filled with tender shredded chicken, sautéed vegetables, and a refreshing tang of yogurt, all rolled up in a warm paratha or tortilla. As you take a bite, the subtle spices from the garam masala awaken your taste buds, while the crunchy onions and peppers add a satisfying crunch to every mouthful. Whether you’re dining alone or with family, these wraps promise to be a memorable meal that brings a little piece of India to your kitchen.

Why You’ll Love This Recipe

These wraps are simple to make and packed with protein.
They're easily customizable based on your family's preferences.
Perfect for busy weeknights or tasty lunchboxes.

Why This Recipe Works

Marination and Sautéing for Maximum Flavor

Ingredients

2 cups cooked chicken, shredded

Shredded chicken provides a hearty base for the wrap, contributing protein and flavor. Its tender texture allows it to easily absorb the spices and enhances the overall experience.
4 large paratha or tortillas

Parathas or tortillas serve as the vessel for the filling, adding a delightful chewiness. They help hold all the ingredients together while providing a satisfying contrast to the filling.
1/2 cup onion, thinly sliced

Onions add a sharp, sweet flavor that deepens as they sauté. They also contribute moisture and texture to the filling, making each bite more enjoyable.
1/2 cup bell pepper, thinly sliced

Bell peppers introduce a sweet crunch to the wrap, balancing the spices with their natural sweetness. Their vibrant color also enhances the visual appeal of the dish.
1/4 cup cilantro, chopped

Cilantro adds a fresh and bright flavor that helps lighten the richness of the dish. It also provides an aromatic quality that elevates the overall taste.
1/4 cup yogurt or raita

Yogurt or raita adds creaminess and a cooling effect, balancing the warm spices. It serves as a perfect contrast to the heat, enhancing the flavor of the chicken.
1 tablespoon garam masala

Garam masala is a blend of spices that infuses the chicken with complex flavors. It brings warmth and depth, making the dish fragrant and richly flavored.
1 tablespoon lemon juice

Lemon juice brightens the flavors of the chicken, enhancing its taste. It adds a zesty note that cuts through the richness of the other ingredients.
Salt and pepper to taste

Salt and pepper are essential for enhancing the overall flavor profile of the dish. They bring out the natural tastes of the ingredients, ensuring a well-balanced wrap.
Oil for cooking

Oil is necessary for sautéing the vegetables, helping them to caramelize and soften. It adds a rich mouthfeel and ensures that the ingredients cook evenly.

Step-by-Step Instructions

Step 1: Cook the Chicken

In a bowl, combine the shredded chicken with garam masala, lemon juice, salt, and pepper, mixing well to ensure that the chicken is evenly coated with flavors. Heat a bit of oil in a skillet over medium heat, then add the onion and bell pepper. Sauté for about 5-7 minutes until the vegetables are tender and fragrant.

Step 2: Assemble and Serve

Add the seasoned chicken mixture to the pan, stirring occasionally until heated through. Meanwhile, warm the parathas or tortillas in a separate pan until they are pliable. To assemble, place a portion of the chicken mixture on each paratha, add a sprinkle of cilantro, and a dollop of yogurt before rolling tightly. Slice in half, serve warm, and enjoy the delightful flavors of your Kati Rolls Chicken Wraps.

Savory Chicken Kati Rolls Wraps: A Flavorful Indo-Pak Treat - directions

You Must Know

For meal prep, cook and season the chicken in advance, then assemble wraps when ready to eat.
These wraps are a protein-packed option that can fit various dietary needs.
Store leftovers in an airtight container and refrigerate for up to 3 days for best freshness.

Tips for Success

Marinate the chicken for at least 30 minutes to enhance moisture and flavor.
Experiment with adding spices like chili powder for an extra kick.
Use fresh herbs and the right amount of seasoning for a burst of flavor.

Ingredient Substitutions

You can replace chicken with paneer or tofu for a vegetarian option.
Use lettuce wraps instead of parathas for a low-carb version.

Storage Tips

To store Kati Rolls Chicken Wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be refrigerated for up to three days. If you want to freeze them, ensure they are tightly wrapped and consume them within a month. To reheat, simply warm in a skillet or microwave until heated through without losing their delicious texture.

Serving Suggestions

Serve with tangy pickle for an added kick.
Pair with a side of fresh salad for a refreshing contrast.
Enjoy with mint chutney to amplify the flavors.

Pro Tips

For added texture, consider adding crushed nuts to the filling.
Cook the chicken until just warmed to preserve juiciness and prevent dryness.
Vary cooking time based on thickness for evenly heated wraps.

Savory Chicken Kati Rolls Wraps: A Flavorful Indo-Pak Treat - faq

Frequently Asked Questions

+What is a chicken kati roll?

A chicken kati roll is a popular Indian street food that consists of marinated and cooked chicken wrapped in a flatbread like paratha or tortilla. It is typically filled with sautéed vegetables and topped with yogurt, making it a delicious and portable meal.

+What is a kati roll made of?

Kati rolls are primarily made of a flatbread such as paratha or tortilla that encloses a filling of seasoned chicken, along with sautéed onions and bell peppers. The roll is often garnished with fresh cilantro and yogurt, providing a flavorful and satisfying experience.

+Are Kati rolls healthy?

Kati rolls can be a healthy meal option when made with lean chicken and plenty of vegetables. They can be tailored to suit dietary preferences by using whole grain wraps and adding extra greens or substituting the protein.

+Are chicken wraps healthy?

Chicken wraps are generally healthy as they can be filled with nutritious ingredients like lean protein and fresh vegetables. They can be made even healthier by choosing whole grains for the wrap and using minimal sauces.

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