When it comes to quick and delicious dinners, Shrimp and Broccoli Stir Fry in Garlic Sauce is a perfect choice. This dish is packed with bold flavors, takes less than 20 minutes to prepare, and is loaded with nutrients. Whether you’re craving something savory, garlicky, and slightly sweet, or just looking for a healthy stir-fry recipe, this dish will hit the spot.
Why You’ll Love This Shrimp and Broccoli Stir Fry
- Quick and Easy – Ready in just 20 minutes, making it perfect for busy weeknights.
- Healthy and Nutritious – Packed with lean protein from shrimp and fiber-rich broccoli.
- Full of Flavor – A rich and savory garlic sauce that coats every bite.
- Customizable – You can switch up the veggies, adjust the spice level, or serve it with rice or noodles.
Ingredients for Shrimp and Broccoli Stir Fry
For the Stir Fry:
- 1 lb shrimp, peeled and deveined
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon sesame oil (optional, for extra flavor)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon red pepper flakes (optional, for spice)
For the Garlic Sauce:
- ¼ cup low-sodium soy sauce
- ½ cup chicken or vegetable broth
- 1 tablespoon oyster sauce (optional, for depth of flavor)
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (mixed with 2 tablespoons water to make a slurry)
For Garnish:
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Step-by-Step Instructions
Step 1: Prepare the Sauce
- In a small bowl, whisk together soy sauce, broth, oyster sauce, honey (or brown sugar), and rice vinegar. Set aside.
- In another small bowl, mix cornstarch and water to create a slurry for thickening the sauce.
Step 2: Cook the Shrimp and Broccoli
- Heat olive oil and sesame oil in a large pan or wok over medium-high heat.
- Add shrimp, season with a pinch of salt and pepper, and cook for 1-2 minutes per side until pink and opaque. Remove from the pan and set aside.
- In the same pan, add a little more oil if needed and stir-fry broccoli for 3-4 minutes until bright green and slightly tender. Add a splash of water to help it cook if necessary.
Step 3: Make the Garlic Sauce
- Push the broccoli to one side of the pan and add garlic, ginger, and red pepper flakes. Sauté for 30 seconds until fragrant.
- Pour in the prepared sauce and bring to a simmer. Stir in the cornstarch slurry and cook for 1-2 minutes, stirring, until the sauce thickens.
Step 4: Combine and Serve
- Add the cooked shrimp back into the pan and toss everything together until well coated in the sauce.
- Garnish with sesame seeds and sliced green onions. Serve hot over rice or noodles.
Pro Tips for the Best Stir Fry
- Use fresh shrimp for the best texture and flavor.
- Blanch the broccoli before stir-frying if you prefer a softer texture.
- Adjust spice levels by increasing or reducing the red pepper flakes.
- Make it low-carb by serving over cauliflower rice.
- Double the sauce if you like extra saucy stir fry!
Frequently Asked Questions (FAQs)
1. Can I use frozen shrimp?
Yes! Just make sure to thaw and pat dry frozen shrimp before cooking to prevent excess moisture.
2. What other vegetables can I add?
You can add bell peppers, snap peas, carrots, mushrooms, or any other favorite stir-fry veggies.
3. Can I make this stir fry ahead of time?
Yes! You can prep the sauce and chop veggies ahead of time for an even faster cooking process.
4. What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or microwave.
5. Can I make this dish gluten-free?
Yes! Just swap soy sauce for tamari or coconut aminos to make it gluten-free.
Conclusion
This Shrimp and Broccoli Stir Fry in Garlic Sauce is a quick, flavorful, and healthy meal that’s perfect for any night of the week. With juicy shrimp, crisp-tender broccoli, and a bold garlic sauce, every bite is packed with flavor. Whether served over rice or noodles, this dish is guaranteed to be a family favorite. Try it today and enjoy a delicious homemade stir-fry in just 20 minutes!
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Shrimp and Broccoli Stir Fry in Garlic Sauce – Quick & Flavorful Recipe
Ingredients
For the Stir Fry:
1 lb shrimp, peeled and deveined
3 cups broccoli florets
1 tablespoon olive oil
1 teaspoon sesame oil (optional, for flavor)
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
½ teaspoon red pepper flakes (optional, for heat)
For the Garlic Sauce:
¼ cup low-sodium soy sauce
½ cup chicken or vegetable broth
1 tablespoon oyster sauce (optional, for depth of flavor)
1 tablespoon honey or brown sugar
1 tablespoon rice vinegar
1 tablespoon cornstarch (mixed with 2 tablespoons water to make a slurry)
For Garnish:
1 tablespoon sesame seeds
2 green onions, sliced
Instructions
Prepare the Sauce:
In a small bowl, whisk together soy sauce, broth, oyster sauce, honey (or brown sugar), and rice vinegar. Set aside.
In a separate bowl, mix cornstarch and water to create a slurry.
Cook the Shrimp and Broccoli:
Heat olive oil and sesame oil in a large pan or wok over medium-high heat.
Add shrimp, season with a pinch of salt and pepper, and cook for 1-2 minutes per side until pink and opaque. Remove from pan and set aside.
In the same pan, add a little more oil if needed and stir-fry broccoli for 3-4 minutes until bright green and slightly tender. Add a splash of water if needed to help it cook.
Make the Garlic Sauce:
Push the broccoli to one side of the pan and add garlic, ginger, and red pepper flakes. Sauté for 30 seconds until fragrant.
Pour in the sauce and bring to a simmer. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
Combine and Serve:
Add the cooked shrimp back into the pan and toss everything together until well coated in the sauce.
Garnish with sesame seeds and green onions. Serve hot over rice or noodles.
Serve and Enjoy!
A perfect, healthy, and flavorful meal ready in under 20 minutes!