Ingredients
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4 large bell peppers (any color), halved and deseeded
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1 lb ground beef or ground turkey
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1 small onion, diced
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2 cloves garlic, minced
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1 packet taco seasoning
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1 cup cooked rice (or cauliflower rice for low-carb)
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1 cup black beans (optional)
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1 cup corn kernels
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1 can diced tomatoes with green chilies (drained)
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1 ½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
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Olive oil, for brushing
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Salt and pepper, to taste
Instructions
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Preheat oven:
Preheat to 375°F (190°C). Lightly grease a baking dish. -
Prep peppers:
Cut peppers in half lengthwise, remove seeds and membranes.
Brush with olive oil and sprinkle with a little salt.
Place in the baking dish, cut-side up. -
Cook filling:
In a skillet over medium heat, cook ground beef and onion until browned.
Add garlic, taco seasoning, and a splash of water. Stir to coat.
Mix in cooked rice, black beans, corn, and tomatoes. Simmer for 2–3 minutes. -
Stuff peppers:
Spoon the filling into each pepper half, packing tightly.
Sprinkle generously with shredded cheese. -
Bake:
Cover loosely with foil and bake for 30 minutes.
Remove foil and bake another 5–10 minutes until cheese is melted and bubbly.
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Serve:
Garnish with chopped cilantro, sour cream, or avocado slices if desired.