Teriyaki Chicken Lettuce Wraps – Healthy, Flavorful & Easy to Make

If you’re looking for a light, delicious, and healthy meal that’s easy to make, Teriyaki Chicken Lettuce Wraps should be at the top of your list. These savory, slightly sweet, and umami-packed wraps are made with juicy ground chicken tossed in a homemade teriyaki sauce and served in crisp butter lettuce leaves. Not only are they quick and simple to prepare, but they also offer a fantastic alternative to traditional carb-heavy meals. Whether you’re meal prepping, planning a casual dinner, or looking for a fun appetizer, these teriyaki lettuce wraps are the perfect solution!

Why You’ll Love This Recipe

• Healthy & Low-Carb – These wraps are packed with protein and fresh vegetables, making them a nutritious meal option.
• Easy & Quick to Make – Ready in under 30 minutes!
• Homemade Teriyaki Sauce – No preservatives or artificial ingredients.
• Versatile – Serve as a main dish, appetizer, or meal prep option.
• Customizable – Add extra veggies, switch up the protein, or make it spicier to fit your taste.

Ingredients You’ll Need

For the Chicken Filling:

• 1 lb ground chicken (or finely diced chicken breast)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ½ cup shredded carrots
• ½ cup water chestnuts, diced (optional, for crunch)
• 2 green onions, sliced
• 1 head butter lettuce or romaine lettuce, leaves separated

For the Teriyaki Sauce:

• ¼ cup low-sodium soy sauce
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon sriracha (optional, for heat)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

For Garnish:

• 1 teaspoon sesame seeds
• Extra sliced green onions

How to Make Teriyaki Chicken Lettuce Wraps

Step 1: Prepare the Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, and sriracha. Set aside.
2. In a separate bowl, mix cornstarch with water to create a slurry. This will help thicken the sauce later.

Step 2: Cook the Chicken Filling

3. Heat olive oil in a large skillet over medium-high heat.
4. Add ground chicken and cook for 5-6 minutes, breaking it up as it browns.
5. Stir in garlic and ginger and cook for another 1-2 minutes until fragrant.
6. Add shredded carrots and water chestnuts, stirring to combine.

Step 3: Add the Teriyaki Sauce

7. Pour the teriyaki sauce into the pan and bring to a simmer.
8. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and coats the chicken.
9. Remove from heat and stir in sliced green onions.

Step 4: Assemble the Lettuce Wraps

10. Spoon the teriyaki chicken mixture into individual lettuce leaves.
11. Garnish with sesame seeds and extra green onions.

Step 5: Serve and Enjoy!

These wraps are best enjoyed fresh. Serve with a side of steamed rice or a light cucumber salad for a complete meal!

Tips for the Best Teriyaki Chicken Lettuce Wraps

• Use fresh, crisp lettuce – Butter lettuce or romaine works best for wrapping.
• Make it spicier – Add extra sriracha or red pepper flakes.
• Swap the protein – Use ground turkey, beef, or tofu for a variation.
• Prep ahead – The chicken filling can be stored in the fridge for up to 3 days.

FAQs

1. Can I make these lettuce wraps ahead of time?

Yes! You can prepare the teriyaki chicken mixture in advance and store it in the refrigerator for up to 3 days. When ready to serve, simply reheat and assemble in fresh lettuce leaves.

2. What lettuce is best for lettuce wraps?

Butter lettuce, romaine, or iceberg lettuce are the best options. They are sturdy yet flexible enough to hold the filling without tearing.

3. Can I make this recipe gluten-free?

Absolutely! Just swap out the soy sauce for tamari or coconut aminos to make this dish completely gluten-free.

4. What can I serve with teriyaki chicken lettuce wraps?

These wraps pair well with steamed jasmine rice, quinoa, a light Asian slaw, or miso soup.

5. Can I freeze the chicken filling?

Yes! Store the cooked and cooled chicken filling in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Conclusion

Teriyaki Chicken Lettuce Wraps are the perfect balance of flavor, texture, and nutrition. Whether you’re looking for a low-carb dinner, a healthy meal prep option, or a fun appetizer, this recipe checks all the boxes. The homemade teriyaki sauce adds just the right amount of sweetness and umami, while the fresh lettuce leaves provide a crisp contrast to the savory chicken. Try this easy, restaurant-quality dish at home and enjoy a delicious meal that’s both satisfying and good for you!

Give this recipe a try, and let us know how it turns out!

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