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Bright and Flavorful Mediterranean Barley Salad

Mediterranean Barley Salad made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 cup pearl barley
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Rinse the pearl barley under cold water to remove any debris. In a medium saucepan, combine the rinsed barley and water or vegetable broth. Bring to a boil over medium-high heat.
  • Once boiling, reduce the heat to low, cover, and let it simmer for about 30-35 minutes, or until the barley is tender but still chewy. If the barley absorbs all the liquid, add a little more broth or water as needed.
  • After cooking, drain any excess liquid and allow the barley to cool for about 10 minutes in a large mixing bowl.
  • While the barley is cooling, prepare the vegetables. Halve the cherry tomatoes, slice the Kalamata olives, and chop the fresh parsley.
  • In a small bowl, whisk together the extra-virgin olive oil, dried oregano, salt, and black pepper to create the dressing.
  • Once the barley has cooled, add the cherry tomatoes, olives, feta cheese, parsley, and dressing to the bowl. Gently toss all the ingredients together until well combined.
  • Taste the salad and adjust seasoning if necessary. For an extra flavor kick, let the salad sit for about 15 minutes before serving to allow the flavors to meld.