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–+ servings

Chicken Parmesan Pasta

Quick and easy chicken parmesan pasta skillet is the ultimate comfort food, made healthy. Ready in 25 minutes and made from just 7 simple ingredients. Packed with protein, carbs, and healthy fats for the perfect easy dinner recipe.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Calories: 533
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces pasta ((I used fusilli))
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound chicken breasts, cut into 1/2-1 inch pieces
  • 1/2 tablespoon Italian seasoning
  • 2 cups pasta sauce
  • 1/4 cup shredded parmesan cheese ((14 grams - I shredded it myself))
  • 4 ounces thinly sliced mozzarella cheese* ((about 3/4 cup))
  • salt and pepper, to taste
  • for topping - fresh basil, red pepper flakes, parmesan cheese

Method
 

  1. Make the pasta. Bring a large pot of water to a boil and cook pasta according to the directions on the package until al dente. When draining, reserve 2 tablespoons of pasta water.
  2. When the pasta has about 5 minutes left, start making the chicken. Heat a large skillet over medium heat. Add oil and let it get hot. Then add the chicken and garlic and cook for 5-6 minutes stirring occasionally, until browned on the outside (it will continue to cook as you go). Next, add Italian seasoning and salt and pepper and stir to coat. If there is a lot of liquid in the pan, remove some of it as it will water down the sauce.
  3. Add pasta sauce and parmesan cheese and mix to combine.
  4. Drain pasta, saving 2 tablespoons of the pasta water.
  5. Assemble. Add pasta and pasta water to the pan and mix well to combine. Finally, top with mozzarella cheese, cover with a lid, and let melt for about 1-2 minutes.
  6. Enjoy! Garnish with optional toppings and enjoy!

Nutrition

Serving: 1gCalories: 533kcalCarbohydrates: 46.3gProtein: 42.1gFat: 19.3gSaturated Fat: 6.6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 111mgSodium: 722mgPotassium: 350mgFiber: 5gSugar: 8.4gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • To ensure perfectly cooked chicken, aim for an internal temperature of 165°F; the pieces should be golden brown on the outside and juicy inside.
  • If your sauce seems too watery, let it simmer uncovered for a few minutes to thicken before adding the pasta, which will help prevent a soggy dish.
  • Feel free to swap out fusilli for any pasta you have on hand, like penne or spaghetti; just adjust the cooking time according to package instructions.
  • For easy reheating, warm leftovers gently on the stovetop over low heat, adding a splash of water or extra sauce to keep the pasta moist.
  • Store leftovers in an airtight container in the fridge for up to 5 days; for longer storage, consider freezing portions for up to 3 months.

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