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+ servings

Fried Calamari with Spicy Marinara Sauce

Hot and crispy, this fried calamari is a delicious take on a restaurant favorite, and comes complete with spicy marinara for dipping!
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4
Calories: 356

Ingredients
  

  • 1 pound cleaned squid, bodies cut into rings that are between 1/4” - 1/2”, plus tentacle pieces
  • 3/4 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 teaspoon sea salt, plus extra for sprinkling
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon white pepper, plus extra for sprinkling
  • Oil, for frying
  • Paprika, for sprinkling after frying
  • Chopped parsley, for garnish
  • Lemon wedges, for garnish
  • Olive oil
  • 4 cloves garlic, pressed through garlic press
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can crushed tomatoes
  • Salt
  • Black pepper

Method
 

  1. Place the prepared squid into a medium size bowl, and pour the buttermilk over it; allow it to marinate at least 2 hours, or even up to 24 hours, if preparing ahead.
  2. To prepare the spicy marinara sauce, place a small sauce pan over medium heat, and drizzle in about 2 tablespoons of the olive oil; add in the garlic, the red pepper flakes, and the Italian seasoning, and saute those together for about 30 seconds, just until the garlic is aromatic.
  3. Add in the crushed tomatoes, a good pinch of salt and pepper, and reduce the heat to low to allow the sauce to simmer very gently for about 10-15 minutes; set aside to serve warm with the calamari, or if prepping ahead, allow to cool and keep in the fridge.
  4. To prepare the coating mixture, add the flour, the cornstarch, salt, Italian seasoning, granulated onion and garlic, and white and black pepper into a large bowl, and whisk together to combine.
  5. Add the frying oil (about 4-6 cups) into a large, deep pan or pot, and bring it up to 375°.
  6. While the oil heats, drain the squid from the buttermilk thoroughly, allowing any excess to drip off, and toss it into the flour/cornstarch mixture, tossing it very well to completely coat each ring and tentacle piece; shake off any excess, and place the coated pieces onto a plate to hold.
  7. To fry, add a small batch to the hot oil (I usually work in about 4 batches) and allow the squid to fry for about 2 1/2 minutes, just until a pale golden color.
  8. Remove the fried calamari from the hot oil and drain on lots of paper towels to whisk away any excess grease, and season immediately with a sprinkle of salt and pepper, plus a bit of paprika; repeat the process until all calamari is fried.
  9. Place the fried calamari onto a serving platter or bowl, sprinkle over the chopped parsley and tuck the lemon wedges around, and serve while hot/warm with a large ramekin of warm spicy marinara sauce for dipping.

Nutrition

Serving: 1gCalories: 356kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • For the best texture, ensure the frying oil is at 375°F; too low will result in greasy calamari, while too high can burn the coating before the squid is cooked.
  • After frying, let the calamari drain on paper towels immediately to absorb excess oil, and season with salt and paprika while they're still hot for maximum flavor absorption.
  • If you're short on time, a quick 30-minute soak in buttermilk will still help tenderize the squid; however, marinating for a few hours will deepen the flavor significantly.
  • For a lighter crust, consider using a mix of half cornstarch and half flour, as cornstarch creates an extra crispy coating while keeping the calamari tender inside.
  • Store any leftover fried calamari in an airtight container in the fridge for up to 2 days; reheat in an oven at 350°F for about 10 minutes to regain some crispiness.

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