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Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi is so quick and easy! A garlic buttery scampi sauce with a hint of white wine & lemon in less than 10 minutes! Serve as an appetizer/light meal OR for dinner with pasta! Keep it low carb and serve it over zucchini noodles or with steamed cauliflower!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Calories: 303

Ingredients
  

  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
  • 1 1/4 pounds shrimp (large prawns, shelled with tails on or off)
  • 1 pinch salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 1/4 cup dry white wine (or broth)
  • 1/2 teaspoon red pepper flakes (crushed, or to taste - optional)
  • 2 tablespoons lemon juice
  • 1/4 cup fresh parsley (chopped)

Method
 

  1. Heat olive oil and 2 tablespoons of butter in a large pan or skillet. Add garlic and sauté until fragrant (about 30 seconds - 1 minute). Then add the shrimp, season with salt and pepper to taste and sauté for 1-2 minutes on one side (until just beginning to turn pink), then flip. 
  2. Pour in wine (or broth), add red pepper flakes (if using). Bring to a simmer for 1-2 minutes or until wine reduces by about half and the shrimp is cooked through (don't over cook your shrimp).
  3. Stir in the remaining butter, lemon juice and parsley and take off heat immediately.
  4. Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

Nutrition

Serving: 1gCalories: 303kcalCarbohydrates: 2gProtein: 29gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 258mgSodium: 276mgPotassium: 350mgFiber: 0.3gSugar: 0.4gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • For perfectly cooked shrimp, look for them to turn a light pink and opaque. Avoid overcooking, which can result in a rubbery texture; they typically need just 2-3 minutes total cooking time.
  • To prevent the sauce from breaking, ensure that your heat is medium to medium-low when adding the butter and lemon juice. This will help it emulsify smoothly without separating.
  • If you don’t have white wine on hand, chicken or vegetable broth works as a great substitute, adding a similar depth of flavor without the alcohol.
  • Have all your ingredients prepped and at hand before starting to cook, as this dish comes together quickly and you don’t want to scramble while the shrimp are cooking.
  • Store any leftovers in an airtight container in the fridge for up to 2 days. When reheating, do so gently on low heat to avoid overcooking the shrimp again.

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