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One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken

One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken is an easy to make dinner the whole family will love! You won't believe there isn't a drop of cream in this flavorful, healthy pasta dish!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 5
Calories: 386
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 teaspoons olive oil
  • 1 pound boneless skinless chicken breasts (cut into bite sized pieces)
  • 2 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • Kosher salt and fresh ground black pepper to taste
  • 1/3 cup sun dried tomatoes (drained and excess oil blotted off with paper towels)
  • 8 ounces whole wheat or gluten-free pasta ((I used bowties))
  • 3 cups low sodium chicken broth
  • 2 teaspoons arrowroot powder dissolved in 2 teaspoons of water ((see note))
  • 2 cups packed baby spinach
  • 2 tablespoons finely chopped fresh basil
  • 1/2 cup shredded part skim mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1/3 cup plain non-fat Greek yogurt

Method
 

  1. In a large skillet over medium high heat add the olive oil and chicken. Season with salt, pepper, Italian seasoning and red pepper flakes. Cook until the chicken is no longer pink.
  2. Add in the garlic and sun dried tomatoes and cook another 1-2 minutes.
  3. Add in the chicken broth and pasta and stir until combined. Bring to a simmer then lower the heat to medium-low, cover with a lid and cook for 10-15 minutes or until the pasta is tender.
  4. Add in the dissolved arrowroot/water slurry and stir until the liquid starts to thicken, about 1-2 minutes.
  5. Remove from the heat and add the mozzarella, parmesan cheese, spinach and stir until the spinach starts to wilt.
  6. Stir in the Greek yogurt until everything is combined. Taste for seasoning then serve immediately.

Nutrition

Serving: 1gCalories: 386kcalCarbohydrates: 43gProtein: 36gFat: 8gSaturated Fat: 3gCholesterol: 69mgSodium: 336mgFiber: 1gSugar: 3g

Notes

  • To ensure the chicken is perfectly cooked, use a meat thermometer to check for an internal temperature of 165°F; this guarantees it’s safe to eat and not dry.
  • To prevent the pasta from becoming mushy, check for doneness a couple of minutes before the recommended cooking time and keep the heat low while simmering.
  • If you prefer a creamier texture, feel free to add a splash of low-fat milk or a bit more Greek yogurt just before serving for a lush finish.
  • Store any leftovers in an airtight container in the fridge for up to 3 days; reheat gently on the stove over low heat, adding a splash of broth to loosen the sauce if needed.
  • For added flavor, consider substituting the chicken with shrimp or a plant-based protein like chickpeas, adjusting cooking times as necessary.

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