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Savoring Chickpea Fried Egg for a Wholesome Meal

Chickpea Fried Egg made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 cup cooked chickpeas
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • In a mixing bowl, mash the cooked chickpeas using a fork or potato masher until slightly chunky but not pureed.
  • In a separate bowl, whisk the eggs together with cumin, paprika, salt, and pepper until well combined.
  • Heat olive oil in a non-stick skillet over medium heat.
  • Add the mashed chickpeas to the skillet, spreading them out evenly across the pan.
  • Pour the egg mixture over the chickpeas, ensuring it covers them evenly.
  • Cook for 4-5 minutes until the edges are set and the bottom is golden brown.
  • Carefully flip the chickpea egg using a spatula and cook for another 3-4 minutes until the other side is golden and fully cooked.
  • Slide the chickpea fried egg onto a plate and garnish with fresh herbs if desired before serving.