Introduction
Asparagus Stuffed Chicken Breast is a delightful, easy-to-make recipe perfect for weeknight dinners or impressing guests with minimal effort. This dish combines juicy chicken breasts with fresh asparagus and melty mozzarella cheese, creating a meal rich in flavor and nutritious ingredients. Each bite of this stuffed chicken reveals a medley of flavors and textures that complement each other, from the tender chicken to the crunchy asparagus. Let’s dive into the steps to make this restaurant-quality meal at home!
Ingredients with Quantities
To make four servings of Asparagus Stuffed Chicken Breast, here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 12 asparagus spears, trimmed to fit inside the chicken breasts
- 1/2 cup mozzarella cheese, shredded
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped (for garnish)
Directions and Preparation Method
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature will allow the chicken to cook evenly and melt the mozzarella to perfection.
Step 2: Prepare the Chicken Breasts
Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket. Be cautious not to slice all the way through, as you want the edges of the chicken to hold the stuffing securely.
Step 3: Season the Chicken
Season each chicken breast on the inside with garlic powder, paprika, onion powder, salt, and pepper. This seasoning mix enhances the flavor of the chicken and complements the asparagus and cheese.
Step 4: Stuff the Chicken
Now, stuff each chicken breast with three trimmed asparagus spears and a portion of shredded mozzarella cheese. The asparagus adds a fresh, slightly earthy taste, while the mozzarella brings creaminess to each bite. To keep the stuffing secure, use toothpicks to close the open edges of the chicken breast.
Step 5: Sear the Chicken
In an oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the stuffed chicken breasts and sear for 3-4 minutes on each side, or until each side is golden brown. Searing helps lock in the flavors and creates a tasty crust.
Step 6: Bake the Chicken
After searing, transfer the skillet with the chicken breasts to the preheated oven. Bake for 15-20 minutes or until the chicken is thoroughly cooked. To ensure the chicken is safe to eat, check that it has reached an internal temperature of 165°F (74°C).
Step 7: Garnish and Serve
Once baked, remove the chicken from the oven, sprinkle with freshly chopped parsley for a pop of color, and serve hot. This garnish not only adds visual appeal but also adds a slight herbaceous note to the dish.
FAQs
1. Can I use a different cheese instead of mozzarella?
Yes, you can use other cheeses, such as provolone, cheddar, or gouda. Each cheese brings a unique flavor profile, so feel free to experiment with what you have on hand or your preferred cheese.
2. What side dishes pair well with Asparagus Stuffed Chicken Breast?
This dish pairs well with various side dishes, including roasted vegetables, mashed potatoes, or a fresh garden salad. For a low-carb option, consider cauliflower rice or zoodles.
3. How do I ensure my chicken breasts cook evenly?
Using chicken breasts of similar size helps them cook at the same rate. Searing them in the skillet before baking also ensures an even cook and a nice crust on the chicken’s exterior.
4. Can I prepare this recipe in advance?
Yes, you can prepare the chicken by stuffing and seasoning it a few hours ahead of time. Store the prepared chicken breasts in the fridge, then cook them just before serving.
5. Can I cook this recipe without an oven-safe skillet?
Absolutely! If you don’t have an oven-safe skillet, sear the chicken breasts in a regular skillet, then transfer them to a baking dish before placing them in the oven.
Conclusion
Asparagus Stuffed Chicken Breast is a versatile and flavorful dish that can transform your dinner routine with minimal effort. This recipe provides a balanced meal with protein from the chicken, fiber from the asparagus, and a delightful creaminess from the mozzarella. Whether you’re cooking for family or friends, this dish is sure to impress and satisfy. Give it a try, and enjoy the delightful flavors of asparagus, mozzarella, and seasoned chicken in every bite!