Salmon is one of the healthiest fish options, loaded with omega-3 fatty acids and protein, making it a fantastic choice for a balanced meal. This Baked Lemon Herb Salmon recipe is not only packed with flavor, but it is also quick and easy to prepare, making it perfect for a busy weeknight dinner or a special occasion. The combination of fresh lemon, garlic, and aromatic herbs enhances the natural taste of the salmon, resulting in a dish that is both delicious and nutritious. Whether you’re a novice cook or a seasoned chef, this recipe will quickly become a go-to in your kitchen.
Ingredients for Baked Lemon Herb Salmon
This recipe uses simple and fresh ingredients that are easy to find at most grocery stores. Here’s what you’ll need to prepare this delicious baked salmon:
- 4 salmon fillets (6 oz each)
Choose fresh, skin-on salmon fillets for best results. The skin helps hold the fish together during cooking and adds a nice crispy texture. - 2 tablespoons olive oil
Olive oil helps to keep the salmon moist and adds a subtle richness to the flavor. You can also substitute it with another healthy fat like avocado oil. - 2 tablespoons fresh lemon juice
Fresh lemon juice brightens the dish, balancing the rich taste of the salmon with its tartness. - 2 teaspoons lemon zest
Lemon zest brings an additional burst of citrus flavor, complementing the lemon juice. - 2 garlic cloves, minced
Garlic adds depth and an aromatic flavor to the dish. - 1 teaspoon dried oregano
Oregano gives the salmon a Mediterranean flair. - 1 teaspoon dried thyme
Thyme provides a warm, earthy flavor that pairs beautifully with fish. - 1/2 teaspoon paprika
Paprika adds a slight smokiness and vibrant color to the salmon. - Salt and pepper to taste
These essential seasonings enhance the natural flavors of the salmon and other ingredients.
Directions and Preparation Method
Now that you’ve gathered your ingredients, let’s go step by step through the process of making this flavorful Baked Lemon Herb Salmon.
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This moderate temperature will allow the salmon to cook evenly, resulting in tender, flaky fish. Line a baking dish with parchment paper or lightly grease it to prevent the salmon from sticking to the dish.
Step 2: Prepare the Salmon Fillets
Place the salmon fillets skin-side down in the prepared baking dish. If your fillets have skin, this will help keep the fish intact while baking. The skin will also provide a natural barrier that will help preserve the salmon’s moisture during cooking.
Step 3: Prepare the Lemon Herb Mixture
In a small bowl, combine the following ingredients:
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 2 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
Add salt and pepper to taste. Whisk the mixture together until all the ingredients are well incorporated.
Step 4: Coat the Salmon with the Mixture
Using a brush or a spoon, generously brush the lemon herb mixture over each salmon fillet, ensuring that they are evenly coated. Make sure to cover the tops and sides of the fillets with the mixture to maximize the flavor infusion. The olive oil will help the seasoning adhere, and the lemon juice will start to marinate the fish.
Step 5: Bake the Salmon
Place the salmon fillets in the preheated oven and bake for 12-15 minutes. The exact time will depend on the thickness of the fillets. You’ll know the salmon is done when it flakes easily with a fork and has turned a pale pink color. Be careful not to overcook the salmon, as it can become dry. If you have a meat thermometer, the internal temperature of the salmon should be about 145°F (63°C).
Step 6: Serve and Garnish
Once the salmon is fully cooked, remove it from the oven. Let it rest for a few minutes before serving. For an extra burst of freshness, garnish with lemon slices and a sprig of fresh herbs like thyme or parsley. This adds color and an extra layer of flavor.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. However, make sure to thaw the salmon completely before baking. You can thaw it in the refrigerator overnight or use a quick-thaw method by placing it in a sealed bag and submerging it in cold water for about an hour.
2. How do I know when the salmon is done?
Salmon is cooked when it reaches an internal temperature of 145°F (63°C). You can also check for doneness by using a fork to gently flake the fish. If it flakes easily, it’s ready. Overcooking can result in dry salmon, so monitor it closely.
3. Can I substitute the herbs?
Yes! If you don’t have oregano or thyme on hand, feel free to experiment with other herbs like rosemary, basil, or dill. Just make sure to use dried herbs for the best flavor, or use fresh herbs in slightly larger amounts.
4. How do I store leftovers?
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, place the salmon on a baking sheet and warm it in a low-temperature oven (around 275°F for 10-15 minutes) to avoid drying it out.
5. Can I make this recipe in an air fryer?
Yes, you can make this recipe in an air fryer! Preheat your air fryer to 375°F and cook the salmon fillets for about 8-10 minutes, depending on the thickness of the fillets. Check for doneness using a fork to see if the fish flakes easily.
Conclusion
Baked Lemon Herb Salmon is a simple yet elegant dish that can easily become a regular in your meal rotation. With its fresh ingredients, easy preparation, and delicious flavor, it’s perfect for a weeknight dinner, a weekend gathering, or even a special occasion. The salmon’s tender texture, combined with the bright, aromatic flavors of lemon and herbs, creates a dish that is both light and satisfying. Whether you’re a seafood lover or new to cooking fish, this recipe is sure to impress.
Pair your salmon with a side of steamed vegetables, a fresh salad, or roasted potatoes for a complete meal. And with just 20 minutes of preparation and cooking time, you’ll be enjoying a nutritious, flavorful dinner in no time. Give this recipe a try, and enjoy a healthy and flavorful meal that you’ll want to make again and again!