Garlic Parmesan Chicken Meatloaf Recipe: A Savory and Healthy Twist on a Classic Dish

If you’re looking for a dish that combines rich flavors, a juicy texture, and the irresistible aroma of garlic and Parmesan, then Garlic Parmesan Chicken Meatloaf is the answer. This delightful dish is a modern take on the classic meatloaf, offering a healthy alternative by using ground chicken instead of beef. Packed with the savory goodness of garlic, Parmesan, and mozzarella, this recipe will surely become a favorite in your kitchen.

In this article, we will guide you step-by-step through the preparation and cooking of Garlic Parmesan Chicken Meatloaf. We’ll explore its ingredients, provide detailed instructions, offer tips for making it even more delicious, and answer some common FAQs. Whether you’re an experienced cook or just starting, this dish is simple enough for anyone to make, yet impressive enough to wow your family or guests.

Why You’ll Love Garlic Parmesan Chicken Meatloaf

There are plenty of reasons why Garlic Parmesan Chicken Meatloaf stands out. Not only is it incredibly flavorful, but it’s also a healthier version of the traditional meatloaf. Ground chicken is a leaner option compared to beef, making this dish lower in fat while still maintaining moisture and tenderness. The addition of Parmesan cheese and garlic elevates the flavor profile, creating a dish that is both savory and aromatic.

Moreover, this recipe comes with a simple yet delicious Parmesan-garlic topping, which gives the meatloaf a delightful golden crust, adding an extra layer of texture and flavor. Perfect for a family dinner, meal prep, or even a special occasion, Garlic Parmesan Chicken Meatloaf will become a staple in your meal rotation.

Ingredients for Garlic Parmesan Chicken Meatloaf

Before diving into the recipe, let’s first review the ingredients that make this Garlic Parmesan Chicken Meatloaf stand out:

For the Meatloaf:

• 500g ground chicken – The primary protein for this meatloaf. It’s leaner than beef and still retains a juicy, tender texture when cooked properly.
• 1/2 cup breadcrumbs – Adds structure to the meatloaf while helping it stay moist.
• 1/2 cup grated Parmesan cheese – This ingredient not only brings a tangy, nutty flavor but also contributes to the savory depth of the dish.
• 1/4 cup milk – Keeps the meatloaf moist and tender.
• 1 large egg – Acts as a binding agent, holding everything together and providing a creamy texture.
• 3 cloves garlic, minced – Fresh garlic is essential to give this meatloaf its signature bold, savory flavor.
• 1 tsp Italian seasoning – A blend of herbs that adds an aromatic touch.
• 1/2 tsp salt – Enhances the overall flavor of the dish.
• 1/2 tsp black pepper – Provides a hint of spice without overpowering the dish.
• 1/2 tsp onion powder – Adds a subtle sweetness and depth to the flavor.
• 1/4 cup chopped fresh parsley – For a fresh, herby flavor and a pop of color.

For the Topping:

• 1/4 cup grated Parmesan cheese – A second layer of Parmesan for that extra cheesy, savory crunch.
• 2 tbsp melted butter – Adds richness and helps the topping achieve that golden finish.
• 1/2 tsp garlic powder – Complements the fresh garlic in the meatloaf and enhances the garlic flavor.
• 1 tbsp chopped parsley – Fresh parsley for garnishing the topping and adding freshness.

Step-by-Step Instructions for Garlic Parmesan Chicken Meatloaf

Creating Garlic Parmesan Chicken Meatloaf is straightforward and doesn’t require much prep time. Below is a detailed breakdown of the steps to ensure your meatloaf turns out perfectly every time.

Step 1: Preheat the Oven and Prepare the Loaf Pan

Start by preheating your oven to 180°C (350°F). While the oven is heating, grease a loaf pan with a little oil or non-stick spray to prevent the meatloaf from sticking.

Step 2: Mix the Meatloaf Ingredients

In a large mixing bowl, combine the following ingredients:

• Ground chicken
• Breadcrumbs
• Parmesan cheese
• Milk
• Egg
• Minced garlic
• Italian seasoning
• Salt
• Black pepper
• Onion powder
• Chopped parsley

Use a spoon or your hands to mix everything together until well combined. You should have a slightly sticky mixture that holds together when pressed.

Step 3: Shape the Meatloaf

Transfer the mixture into the prepared loaf pan. Use your hands to evenly distribute and shape the mixture into a loaf shape. Press the top down lightly to ensure it bakes evenly.

Step 4: Bake the Meatloaf

Place the loaf pan in the preheated oven and bake for 35-40 minutes, or until the meatloaf is cooked through. The internal temperature should reach 75°C (165°F) when checked with a meat thermometer. If you don’t have a thermometer, simply cut into the center to ensure it’s no longer pink.

Step 5: Prepare the Topping

While the meatloaf is baking, prepare the Parmesan-garlic topping. In a small bowl, combine the following ingredients:

• Grated Parmesan cheese
• Melted butter
• Garlic powder
• Chopped parsley

Mix them well until fully combined.

Step 6: Add the Topping

Once the meatloaf is done, remove it from the oven. Brush the Parmesan-garlic topping generously over the top of the meatloaf. Return the pan to the oven and bake for an additional 5 minutes, or until the topping is golden and bubbly.

Step 7: Rest and Slice

Let the meatloaf rest for about 5 minutes before slicing it. This helps the juices redistribute, ensuring that the meatloaf stays juicy and tender.

Tips for Perfect Garlic Parmesan Chicken Meatloaf

• Use lean ground chicken: Opt for ground chicken breast for a leaner, healthier meatloaf. However, if you prefer a juicier meatloaf, you can use ground chicken thighs.
• Don’t overmix the meat: Overmixing can result in a dense, tough meatloaf. Gently mix the ingredients until they are just combined.
• Add more cheese: If you love cheese, feel free to add extra mozzarella or Parmesan inside the meatloaf for an even cheesier experience.
• Try different herbs: Experiment with different herbs like rosemary or thyme to give your meatloaf a unique flavor profile.
• Let it rest: Allowing the meatloaf to rest before slicing ensures it holds together better and stays moist.

Nutritional Information

Here’s a breakdown of the approximate calories and macronutrients for each serving of Garlic Parmesan Chicken Meatloaf:

• Calories per serving: Approximately 320 kcal
• Protein: 28g
• Fat: 18g
• Carbohydrates: 8g
• Fiber: 1g
• Sugar: 2g

This recipe is a great source of lean protein, with a reasonable amount of healthy fats from the cheese and butter. It’s also low in carbs, making it a great option for anyone following a low-carb or ketogenic diet.

Frequently Asked Questions (FAQs)

Can I use ground turkey instead of ground chicken?

Yes! Ground turkey is a great substitute for ground chicken in this recipe. It has a similar texture and flavor profile, so it will work just as well.

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture in advance, store it in the fridge, and bake it the next day. You can also cook it fully, store it in the fridge, and reheat it when ready to serve.

Can I freeze Garlic Parmesan Chicken Meatloaf?

Yes! You can freeze the uncooked meatloaf mixture. Just wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container. When ready to cook, thaw it in the fridge overnight and bake as instructed.

Can I add vegetables to the meatloaf?

Yes! Finely chopped vegetables like onions, bell peppers, or spinach can be added to the meatloaf mixture for extra flavor and nutrition. Just be sure to squeeze out any excess moisture before adding them to the mixture.

What can I serve with Garlic Parmesan Chicken Meatloaf?

This meatloaf pairs wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. You can also serve it with a side of garlic bread or pasta for a more substantial meal.

Conclusion

In conclusion, Garlic Parmesan Chicken Meatloaf is a delicious, healthier alternative to traditional meatloaf. With its combination of lean ground chicken, savory garlic, and Parmesan cheese, it’s a dish that’s both flavorful and satisfying. The simple ingredients and easy steps make it a perfect recipe for busy weeknights or even special occasions. Whether you’re cooking for a family or preparing meals in advance, this recipe is sure to become a staple in your kitchen.

So, the next time you crave something comforting yet nutritious, give Garlic Parmesan Chicken Meatloaf a try. We guarantee it will become one of your favorite go-to meals!

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