One Pan Creamy Tuna Pasta – Quick, Easy, and Delicious Comfort Food

When it comes to quick and easy meals, nothing beats a one-pan dish that’s both satisfying and simple to make. If you’re craving a creamy, flavorful pasta dish but don’t want to spend hours in the kitchen, this One Pan Creamy Tuna Pasta is the perfect solution. Packed with rich, savory flavors, creamy texture, and a punch of protein, this recipe is a fantastic go-to for busy weeknights. Best of all, you only need one pan, which means less cleanup and more time to enjoy your meal!

Why You’ll Love This One Pan Creamy Tuna Pasta

1. Minimal Cleanup

Unlike traditional pasta dishes that require multiple pots and pans, this entire dish is cooked in one pan. That means fewer dishes to wash and less time spent cleaning up!

2. Quick & Easy

With a total cook time of 30 minutes, this dish is ideal for nights when you need something delicious without spending hours in the kitchen.

3. Budget-Friendly & Pantry Staples

Using canned tuna, pasta, and simple seasonings, this recipe is an affordable yet delicious meal that can be made with ingredients you likely already have.

4. Creamy & Satisfying

The rich sauce, made with Parmesan, cream cheese, and milk, coats every bite of pasta, creating a luxuriously creamy texture.

Ingredients for One Pan Creamy Tuna Pasta

For the Pasta:

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon red pepper flakes (optional for spice)
• 2 cups chicken or vegetable broth
• 1 ½ cups milk (whole or 2%)
• 8 ounces (about 2 cups) penne or any short pasta
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning

For the Creamy Tuna Sauce:

• 2 (5-ounce) cans tuna, drained
• ½ cup frozen peas
• ½ cup grated Parmesan cheese
• ¼ cup cream cheese or heavy cream
• 1 tablespoon lemon juice
• ¼ cup fresh parsley, chopped

Step-By-Step Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large deep skillet over medium heat.
2. Add garlic, onion, and red pepper flakes (if using). Sauté for 2-3 minutes until fragrant and onions are soft.

Step 2: Cook the Pasta in One Pan

3. Pour in chicken broth and milk, then add uncooked pasta, salt, black pepper, and Italian seasoning.
4. Stir and bring to a gentle simmer over medium heat.
5. Cover and cook for 10-12 minutes, stirring occasionally, until the pasta is al dente.

Step 3: Make the Creamy Tuna Sauce

6. Reduce heat to medium-low and stir in tuna, frozen peas, Parmesan, and cream cheese (or heavy cream).
7. Stir until the sauce thickens. If too thick, add a splash of milk or broth.
8. Stir in lemon juice for a fresh, zesty balance.

Step 4: Garnish & Serve

9. Remove from heat and mix in fresh parsley.
10. Serve warm, topped with extra Parmesan and black pepper.

Serving Suggestions

Pair your One Pan Creamy Tuna Pasta with:

• Garlic bread for a crunchy contrast.
• A simple green salad to lighten up the meal.
• Steamed or roasted vegetables for added nutrition.

Nutritional Benefits of Tuna Pasta

This meal isn’t just delicious—it’s packed with nutrients:

• Tuna: A great source of lean protein and omega-3 fatty acids.
• Pasta: Provides carbohydrates for energy.
• Milk & Cheese: High in calcium and protein for strong bones.
• Peas: Loaded with fiber and essential vitamins.

Storage & Reheating Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: While the pasta can be frozen, the sauce may slightly change in texture. Freeze for up to 2 months.
• Reheating: Warm on the stovetop over low heat, adding a splash of milk or broth to restore creaminess.

FAQs About One Pan Creamy Tuna Pasta

1. Can I use a different type of pasta?

Yes! While penne works great, you can use fusilli, rotini, or even spaghetti.

2. What can I use instead of tuna?

If you’re not a fan of tuna, try cooked chicken, shrimp, or even canned salmon.

3. How do I make this dish gluten-free?

Swap out regular pasta for gluten-free pasta, and ensure that your broth and seasonings are gluten-free.

4. Can I add more vegetables?

Absolutely! Try adding spinach, mushrooms, bell peppers, or zucchini.

5. What if I don’t have Parmesan cheese?

You can substitute it with grated cheddar, gouda, or nutritional yeast for a similar cheesy flavor.

Conclusion

This One Pan Creamy Tuna Pasta is the perfect dish for those nights when you want a hearty, creamy, and satisfying meal without the hassle of multiple pots and pans. With rich flavors, easy preparation, and minimal cleanup, it’s no wonder this dish is a favorite among busy home cooks. Whether you’re looking for a quick weeknight dinner or a budget-friendly meal, this recipe delivers on all fronts. Try it today, and enjoy a plate full of creamy, cheesy, and delicious pasta with every bite!

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